08
Feb
Fasted Exercise: Should You or Shouldn’t You?
Although it's getting a lot of attention in the fitness world in recent months, fasted exercise - or working out on an empty stomach – is not a new idea. Some people have been swearing by fasted exercise since the very beginning, while others just swear that it&...
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Feb
Product of the Month! CarbCrave Complex
Although the summer is not officially over until September 22nd, the fall is slowly creeping in. We know it's tempting to ease up on your diet plan and weight loss goals a little bit as the weather starts to cool down, but we’re here to help keep you on track. After al...
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Feb
Healthy Recipe: Pumpkin Pie Smoothie
As we write this article, we know we're going to have two different responses. The first will be “don’t you DARE start talking about pumpkin yet, it’s still summer! ” The second will be “YES! BRING ON ALL THE PSLs! ” Whether you decide to e...
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Feb
Cortisol Manager: Your Secret Weapon for Stress
Stress. It's an inevitable part of life. No matter what you do, you’re going to be affected by stress in some way. This stress can come from having too much on your plate; or from financial burdens. Or this stress may be perceived, meaning it comes from thou...
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Feb
Five Health and Fitness Instagram Accounts You Need to Follow
When it comes to recipes, health tips, and general motivation and inspiration, Instagram is an absolute goldmine. It may seem counter-intuitive to spend a lot of time browsing through social media when you're trying to lose weight, but if you properly control your feed &nda...
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Feb
Binge Watching TV is Bad for Your Health.
These days, the opportunity to binge-watch your favorite TV shows is literally at your fingertips. There's Netflix, Hulu, Amazon Fire Stick, AppleTV, Roku, OnDemand - I could continue, but I think you get the point. It may seem harmless to sit and veg out for a few ho...
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Feb
Healthy Recipe: Blueberry Protein Pancakes
If you follow the health scene on Instagram at all, you're probably familiar with protein pancakes. Everywhere you turn there’s a beautifully crafted picture - and maybe some pictures that aren’t so beautiful – of different types of protein pancakes...
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Feb
The Power of Protein: Different Types of Protein Powder
Protein powders are perhaps one of the most popular supplements on the market; and there's a reason why - they’re an extremely convenient and portable way to add protein to any meal. You can throw some protein powder in a smoothie, stir it into oatmeal, or even...
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Feb
Get Your Burn On: Different Types of Exercise
When discussing exercise, you've probably heard terms like cardio, strength-training or resistance. If you’re not a pro - and let’s face it – most of us aren’t, all of these terms can be confusing. While you don’t have to be an expert, it...
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Feb
The Power of the Compliment
Recently, we've noticed a trend. We don’t think this is a new thing. In fact, we think this is something that has been going on for quite some time, but when we say “recently”, we mean we’ve been paying more attention as of late. Picture this: two peo...
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