08
Feb
Healthy Recipe: Berry Banana Overnight Oats
Breakfast may be the most important meal of the day, but it's also one of the most commonly skipped meals, for several reasons. We understand that it’s not practical to think that you’re going to be able to get up extra early to prepare yourself a healthy meal b...
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Feb
The Age of Sitting: How to Move More at Work (and Why You Want To)
In recent months, there was an article headline that proclaimed that sitting has become the new secondhand smoking. Most of us know that there's a recommendation to exercise at least 30 minutes at least five days a week, but new research is showing that this may not be enou...
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Feb
Starting Your Day Right: How to Choose a Healthy Breakfast Cereal
According to ABC News, 31 percents of adults who actually eat breakfast (you should be one of those adults, by the way), choose cereal as their morning meal. There are a variety of reasons for this, but one of them, of course, is convenience. Cold breakfast cereal is fast, it&rsq...
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Feb
Product of the Month! Mango-Plex with Raspberry Ketone
February may be the shortest month of the year, but there's still plenty of time for you to crush your weight loss goals. We do want to make life a little easier for you, though, by offering one of our best selling supplements - Mango-Plex with Raspberr...
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Feb
Beyond Weight: Why Soda Is Bad For You
This sentence is probably not going to come as a big surprise: soda is bad for you. Most people are aware of this fact, and yet it's estimated that nearly 50 percent of Americans still drink soda at least once a day.One of the major problems with this, and another statemen...
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Feb
Water Hacks: Tips to Drink More Water
In the beginning of this month, we explained the reasons WHY drinking water is so important. Yet, even though you know you're supposed to be drinking plenty of water, and you have every intention to do so, you may still fall short of your needs from time to time. First of a...
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Feb
Does the Shoe Fit? How to Choose Athletic Shoes
After a hiatus that lasted longer than expected, you've made the decision to get back into an exercise routine. You’ve already figured out where you’re going to work out (some of you are going back to the gym, while others are choosing an at-home routine); but n...
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Feb
Bottoms Up! Why You Should Drink Water All The Time.
You've been told time and time again that water is important for your health; that you should be drinking at least eight 8-ounce glasses per day (even though this general advice may not be entirely accurate), but do you know why? You could just take our word for it...
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Feb
Tips for Making Your New Year’s Resolutions Stick
Tomorrow starts a brand new year. That means it's time to make big, lofty goals to completely transform yourself as a person, right? Hmmm, not so fast. A new year is a time for a fresh start, but part of the reason that New Year’s resolutions get a bad rap is because...
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Feb
Maintaining Weight Loss May Come Down To Your Traits
For many people, losing weight is the easy part; it's keeping it off that’s the struggle. That’s why fad diets or weight loss trends don’t have much staying power. Sure, they’ll help you lose the weight, but most of them aren’t sustainable, so...
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