08
Feb
How to Exercise Safely in the Extreme Heat This Summer
With rolling heatwaves hitting Phoenix and the rest of the west coast this summer, it's important to remember to take safety precautions while exercising. We’ll share how to exercise safely so you can keep making progress in your weight loss goals without suffering fr...
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Feb
What Are Lipotropic Injections?
Lipotropic injections are a widely used option to help you overcome weight-loss plateaus and kickstart your weight loss journey. The cornerstone of weight loss plans rests on a healthy diet and exercise. But when you feel stuck in your progress, or want an extra boost to start, h...
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Feb
Botox vs. Fillers: Which Option Is Right For You?
Botox and fillers can produce similar results, but they are best used to treat different types of aging concerns. Learn the difference between these two injectables and which one is the best option for you. When it comes to anti-aging, injections have been growing in popularity&md...
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Feb
How to Get Liposuction Results Without the Surgery
Liposuction is an option for some who want to lose a lot of weight. But as an invasive procedure, there's a lot of recovery and complication concerns that come along with it. What if it were possible to get liposuction results without going under the knife? There&rsqu...
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Feb
Does Intermittent Fasting Really Work for Weight Loss?
Intermittent fasting has helped many lose weight, but is it really any better than other diet options out there? Of all the health and diet trends out there, intermittent fasting has become one of the most popular. Intermittent fasting (IF) is when you cycle through periods of ea...
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Feb
Walking Helps You Lose Weight Faster
You don't need to do extremely strenuous exercise to lose weight. Walking helps you lose weight faster than you’d expect and it will improve your overall health. One of the biggest contributors to the health and obesity epidemic is that most of us find it hard to make...
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Feb
How a Plant-based Diet Can Help You Lose Weight
More and more research shows the benefits of plant-based diets for maintaining a healthy weight. Here's how to choose the right plant-based foods to improve your overall health and lose weight. Plant-based diets are becoming more popular in the US with 23% of people choosin...
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Feb
Should I Get Botox? 3 Reasons Why Botox Is More Popular Than Ever
Botox is no longer part of a niche skin care routine, but a procedure that many people are getting to look and feel better about their skin. Remember the days when Botox used to be the secret procedure that no one would talk about? It seemed like only a few people you knew...
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Feb
10 Ways to Keep Your Skin Wrinkle-free and Vibrant
With healthy and youthful skin we feel more confident and beautiful in our day-to-day lives. Follow these tips to keep your skin wrinkle-free for longer as you age. It's inevitable that our skin changes as we age. We produce less collagen and our skin loses its elasticity...
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Feb
When It’s Time to Ask for Help on Your Weight Loss Journey
How do you know when DIY weight loss isn't working for you? Here’s when it’s time to ask for help and work with a doctor or weight loss professional who can help you lose weight faster and keep the weight off. With all the readily found information out there abo...
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