29
May
Inflammaging Skincare: Are You Accidentally Inflaming and Aging Your Skin?
In an effort to keep your skin wrinkle-free, you may have unknowingly adopted a few skincare and beauty habits that do more damage than good. This can span the range of applying topical products that work initially, but damage skin over the long term. Or misusing topical products...
View More22
May
Health Beyond The Scale: You Achieved Your Goal Weight, Now What?
Congratulations! You've achieved your goal weight or are on your way. Now you might be wondering what’s next? It’s time to consider what this powerful new body of yours can do that it couldn’t do before. Also, what the next personal or professional goal yo...
View More14
May
9 Tips For Getting Summer Body Ready
Getting summer body ready, isn't just about losing weight. It’s about ensuring you feel your best inside and out. In fact, you may not have any weight to lose! Either way, you’ll need to make a few changes to your skincare routine, nutrition, and lifestyle to ma...
View More07
May
Managing Perimenopause: How to Thrive as You Enter Your Next Phase of Life!
Life isn't over in perimenopause or postmenopause! In fact, many women feel more confident with age and define this season of life as one of the most empowering. Much of this confidence comes with dispelling menopause myths and removing the stigmas associated with this tran...
View More30
Apr
Which Health and Wellness Technology Is Right for You?
Wearable devices, wellness apps, health monitors, and fitness trackers support personalized and proactive well-being. They provide quantifiable metrics and goal-oriented reminders to help you stay on track. Many products leverage machine learning to tailor your experience and pre...
View More23
Apr
Splurge or Save? When to Splurge on Expensive Skincare Products
Ever wondered if expensive skincare products are worth their price? Or maybe you've invested in a splurge product only to be disappointed. For most, a mix of low, mid, and high-end products is the way to go. Focus less on price, and more on the ingredient range and how it a...
View More16
Apr
Deep Exfoliation 101: When and Why to Elevate Exfoliation
Exfoliation is one of many ways to keep your complexion clear and your skin smooth and glowing. However, you must know when to incorporate deep exfoliation. Let's explore the signs that standard exfoliators aren’t cutting it, and how to update your skincare routine. W...
View More09
Apr
Why Chair Workouts and Micro Workouts Are Effective
Micro workouts aren't a new concept, but you may have noticed an increase in online ads and videos promoting chair workouts. Once reserved primarily for seniors and those with limited mobility, busy parents and professionals are the fastest-growing demographics of this grow...
View More02
Apr
Shedding Pregnancy Weight Gain With GLP-1 and Med Spa Treatments
Weight gain is expected when creating the miracle of life. The weight you gain supports your baby's development and stores the fat your body needs if you choose to breastfeed. We understand that you want to get back to your pre-baby body as soon as possible and that you may...
View More19
Mar
Spring Cleaning For Your Skin and Beauty Essentials
Decluttering and organizing your home are often the first things that come to mind when you think of spring cleaning—but don't forget your beauty cabinet. Skipping your skincare and haircare products is easy when completing a deep clean. The mindset is often to keep w...
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