Blog Page 37

Feb

image of a cell phone with many different apps coming out of it

Our 5 Favorite Apps for Losing Weight

Your smartphone can do more than send emails, ensure you never get lost again and text your friends. It can now help keep you in shape, thanks to the huge number of apps dedicated to fitness and healthy eating. They can motivate you, help you make better choices at the grocery st...

Feb

there is a plate of salad with carrots and lettuce on it

Burn Calories Without Burning Your Budget

Getting a million-dollar body doesn't have to break the bank, and you can get great results without flashy workout equipment, an expensive gym membership or fancy health foods. If you want to trim your waistline while growing your bank account, try these low-cost ways to bu...

Feb

there is a piece of bread with a swirl on it and a fork

Healthier Alternatives to Butter for Baking

It is said that baking feeds the soul in addition to the belly, but baked goods loaded with buttery goodness can make the scale spike and cause a host of health issues. Reducing the amount of butter you use in the kitchen or eliminating it entirely can significantly cut the amoun...

Feb

a woman lifting two pink weights in the air

Make the Outdoors Your Gym in Arizona

Arizona is an ideal playground for those who love the great outdoors and have an adventurous spirit. While people in other areas of the country are stuck inside and going to crowded, expensive gyms to get in their daily exercises, we have plenty of options for getting fit under t...

Feb

a close up of a woman's stomach with a pair of oversized jeans

Choosing the Best Weight Loss Program for You

Millions of people eagerly sign up for weight-loss programs every year, and unfortunately, a large percentage of them fail to lose weight and keep it off. The reason often has little to do with willpower or motivation. Instead, many people fail to shed pounds because they attempt...

Feb

Healthy Ways to Cope with Stress

Feeling stressed out can cause more than a headache or breakdown, it can also trigger weight gain. According to a 2013 study conducted by the American Psychological Association, over 40 percent of people report eating unhealthy foods or overeating in response to stress. You may h...

Feb

Get the Flavor Your Crave Without the Calories

If you are like most people, your list of favorite foods is probably filled with treats that taste great but don't rank high on the nutrition scale. Luckily, eating a healthier, more balanced diet does not have to mean foregoing all your favorites. With these lower-calorie...

Jan

close up of a woman's butt in white underwear with her hand on her waist

Ozempic® Butt: What It Is and How to Treat It?

The buzz around the weekly weight loss injection Ozempic continues to grow, but a few side effects are causing some to take pause. At the top of this list are Ozempic® butt, Ozempic® face, and Ozempic® body.If you are taking Ozempic®, Wegovy®, or generic Sema...

Dec

woman in a black top and grey pants leaning against a wall

Semaglutide/GLP-1: Your Latest FDA-Approved Option for Sustainable Weight Loss

Semaglutide: A Potential Game-ChangerIt's true, Semaglutide is a potential game-changer when it comes to obesity. Obesity is a condition that currently affects over 40% of adults in the United States. Another 30% are considered overweight. This puts these adults at risk fo...

Oct

woman with arms raised in victory on a scale with a camera

What Is All the Hype About Semaglutide?

Fad diets come and go, and every few years there's a trending weight loss pill that everyone is talking about. Since 80% of diets fail and there’s always a “next” weight loss pill, you aren’t alone if you aren’t paying too much attention to all...

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