What is Magnesium?

Magnesium is involved in over 300 enzymatic processes, including the production of ATP and energy metabolism. Magnesium helps maintain bone density, normal cardiac rhythmicity, pulmonary function, and aids in blood glucose regulation. Thorne Research provides magnesium as aspartate, citrate, and citrate-malate chelates.

What are the Possible Benefits of Magnesium Citrate?

Magnesium Citrate can assist in:

Regulating irregular heartbeat
Controlling anxiety, mood swings, and fatigue
Decreasing intensity of headaches and migraines
Decreasing muscle spasms
Overcoming weakness
Regulating sleep
Overcoming constipation and other bowel issues
Improving both long and short-term memory
Increasing learning ability

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What are the Possible Side Effects of Magnesium Citrate?

Although uncommon, Magnesium Citrate may cause:

Slow heartbeat
Low blood pressure
Nausea
Drowsiness
Bowel movement within one half to six hours

Who Can Benefit from Magnesium Citrate?

Magnesium Citrate can benefit those suffering from frequent headaches, anxiety, and fatigue, and can also be useful to patients who have difficulty sleeping and those with bowel issues. Magnesium can also help cognitive health in conditions such as memory loss, stress, anxiety management, dementia, Alzheimer’s, phobias and sleep disorders.

What Should I Avoid When Taking Magnesium Citrate?

Some medications may cause the side effects listed above, please be aware of using Magnesium Citrate together with:

Blood thinners
Kidney medications

How Should I Take Magnesium Citrate?

Take exactly as recommended by your doctor. Do not take larger or smaller amounts or for longer than recommended. Magnesium Citrate is typically taken one to four times daily.

SUPPLEMENT FACTS

Serving Size: 1 Capsule
Servings per Container: 90
Each Capsule Contains:

Ascorbyl Palmatate 11 mg 8% DV
Magnesium (as Magnesium Citrate) 150 mg 38% DV

Other ingredients: vegetarian capsule (cellulose, water)
Daily Value (DV)

DISCLAIMER *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Magnesium Citrate Supplement