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Nov

What is Veganuary? Veganuary Benefits, Tips, and Precautions

January is a popular month to cleanse or recommit to nutrition. From achieving your weight loss resolutions to losing the few pounds you gained while indulging over the holidays. One way an increasing number of Americans clean up their diet is by going vegan short-term. You can a...

Nov

Self-Commitment: How to Make 2025 The Year You Commit to You!

If resolutions aren't your thing, set a goal to commit to you in the New Year instead. The word “commitment” is often something we use to speak of committing to people and things, such as school, work, extracurricular activities, and relationships. However, the...

Oct

Health and Wellness Resolutions For 2025

It's an exciting time, as mental health, whole-body health, and personalized health and nutrition are of increased priority. As such, it’s shifting the goals people set year-round and at the end of each year. If you are looking to set a few health and wellness resolut...

Oct

Treating Semaglutide Skin Sagging on The Face, Butt, and Body

In the excitement of finally identifying a safe, effective, and sustainable means of shedding your excess weight, you may find yourself self-conscious about your sagging skin. Often referred to as “Ozempic face”, “Ozempic butt”, and “Ozempic body&rdq...

Oct

How The O-Shot Enhances Women’s Pleasure in Every Season of Life

The statistics are shocking, and not something we hear about enough. Aside from the fact that 22% of women have never achieved orgasm, those who do only orgasm 31% to 40% of the time. Add to this how libido and sensitivity change in different seasons of life. These numbers aren&r...

Oct

Ageless Beauty: Tips for Aging with Confidence and Grace

As the first signs of physical aging begin to show, you may find yourself struggling to maintain confidence. This is understandable, as ageism is real. However, we're amid a cultural shift. We’re living longer, with a higher quality of life. We have shining examples o...

Sep

Should You Take Vitamins or Are They A Waste of Money?

There's always a trending must-have supplement for immunity, brain health, longevity, or anti-aging. If you follow all the supplement trends, you’ll be taking handfuls of vitamins each day. Even the options in daily multivitamins are overwhelming. On the flip side, so...

Sep

Is Stress Why You’re Aging Prematurely?

The team at Valley Medical Weight Loss and Med Spa advocates for aging with grace. We know that today's 40 isn’t your mom, dad, or grandparents’ 40. That 50 is the new 30. That life doesn’t stop at menopause, andropause, or retirement. That people are livi...

Sep

How Semaglutide Is Inspiring Personalized Nutrition

Semaglutide isn't just revolutionizing the weight loss industry, as it’s killing many of the core nutrition myths of diet culture. With patients consuming fewer calories, many are becoming more intentional with their food choices. By this, we aren’t referencing...

Sep

Everything You Need to Know About The Nefertiti Neck Lift

The Nefertiti Neck Lift was named after the 14th-century Egyptian Queen Nefertiti, who was renowned for her beauty. This includes her elongated neck and sculpted jawline. While fine lines and facial wrinkles are one of the top aesthetic concerns, a drooping jawline is also high o...

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