23
Dec
Should I Weigh Myself? A Look at the Science.
At some point in your weight loss journey, someone might have told you “don't bother weighing yourself, just judge your progress by how your clothes fit/feel”. You probably ran with that advice because if you’re like many others, the scale always felt like...
View More23
Dec
5 Reasons Your Diet Keeps Failing
According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie counting and tracking macros, Americans also spend an average of $33 BILLION on weight loss products annually. Yet, despite the large investment of money and tim...
View More23
Dec
Your Guide to Eating Healthy Out at a Restaurant
In a perfect world, every meal available at your favorite restaurants would be flawlessly tailored to your weight loss plan. Portions would be precise and chefs would only use fresh, ingredients, making sure to include lots of veggies. But we live in this world; and although many...
View More23
Dec
Five Fruits that Help You Lose Weight
When low-carb diets become popular, fruit was shunned along with other high-carbohydrate foods like oats and sweet potatoes. But while it's true that fruit is high in carbohydrates, it’s also true that certain fruits can help you lose weight, rather than preventing we...
View More23
Dec
Black Tea: The New Weight Loss Tea in Town
When it comes to weight loss teas, green tea often gets all the glory, but new research has put black tea in the spotlight, where it belongs. A recent study shows that, although they work in different ways, black tea may be just as effective for weight loss as green tea. This is...
View More23
Dec
The Secret to Weight Loss May Be in the Gut
For years, health professionals claimed that the only thing you have to focus on when it comes to weight loss is calories. If the calories you eat total less than the calories you burn through regular daily living and exercise, then you would lose the weight. Simple, right? Not s...
View More23
Dec
How to Get Rid of Stomach Fat
Last week we discussed the different types of body fat and how they affect your health. The most dangerous type of fat, called visceral fat, is found deep within the belly area and surrounds your major organs. The bad news is that having a lot of this type of stomach fat can incr...
View More23
Dec
Product of the Month! Metasol ™ Low-Molecular-Weight Lychee Polyphenol (Oligonol®)
June is here; and although it's not officially summer, that summer feeling is in full force. It’s time to start shedding some layers and showing off that body you’ve been working hard for. If you’re not where you want to be yet, our product of the mo...
View More23
Dec
Seltzer Water and Weight Loss: The Skinny on the Bubbly
There's this major company that makes seltzer drinks. And let’s just say that every time said company comes out with a new flavor, there’s also a major uproar. We’re talking uproar in a good way. People go nuts; and oftentimes, the new flavors start sellin...
View More23
Dec
Apple Cider Vinegar: 2017’s Hottest New Superfood?
Okay, so maybe it's not exactly a “superfood”, but the year just started and there’s already been a lot of talk about apple cider vinegar, or ACV, as the regulars are calling it. For years, celebrities like Megan Fox and Miranda Kerr have sworn by ACV as a...
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