Blog Category - Weight Loss Page 7

Dec

someone is holding a smart phone and a smart watch

Need Help Losing Weight? There’s an App for That.

Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is not just a futile recommendation; studies have shown that people who keep a regular food journal are more successful at meeting their weight loss goals t...

Dec

there are two jars with blue stones in them

Weight Loss Resolutions: Redefining Your Goals

This probably isn't a huge shocker, but two of the top 3 New Year’s resolutions for 2019 were to eat healthier and get more exercise (in an effort to lose weight). While many people made this resolution - probably with lots of good intentions – research sh...

Dec

woman in jeans holding them out with a weight scale in the background

Lipotropic Injections: Your Secret Weapon

There's no doubt that eating a healthy, balanced diet and exercising regularly are the foundations of any sustainable weight loss plan. But what if we told you that we could give you a boost that could help you start shedding those extra pounds more quickly than with diet a...

Dec

tomatoes, avocado, and eggs on a plate with salt

The Ketogenic Diet: Is it Right for You?

The ketogenic diet is all the rage right now. If you search #keto on Instagram, you'll be rewarded with more than 8 million posts, showcasing everything from weight loss transformations to high-fat meals to supplements, like 7-Keto Lean.But while this diet is gaining lots o...

Dec

there are two glasses of egg nog with a cinnamon sprinkle on top

Get Choosy With Your Holiday Cocktails – How to Indulge without Gaining Weight

The holiday season isn't just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails - peppermint this or eggnog that – and while it all sounds delicious, havin...

Dec

there is a cake with white frosting and pecans on it

The Dieter’s Guide to Weight Loss During the Holidays

It's the holiday season. The time of year when families and friends get together to share thanks, love, laughter - and maybe even some presents and a little bit of aggravation. It’s also the time of the year when there’s food everywhere you turn. You may e...

Dec

cooked chicken in a roasting pan in an oven

10 Tips for a Healthier Thanksgiving

Although the real reason for this holiday - giving thanks and practicing gratitude – is spelled out right in its name, let's be honest: a big part of Thanksgiving is the food. And although we might not like to admit it, typically that food is full of fat, calori...

Dec

Ditch the Candy: Tips for Getting Through Halloween

Halloween is quickly approaching and we're not sure what’s scarier: the ghosts and goblins running through the streets or the sheer amount of Halloween candy overcrowding the shelves. Everywhere you look there are bags and bags of chocolates, chewy candies, and sour c...

Dec

there is a woman eating a piece of food with a fork

Busted: Metabolism Myths (and What’s Really Going On)

Your metabolism is the cornerstone to your weight loss success. Because of this, people are often quick to point the finger at their metabolism for stalls in weight loss or try metabolism-boosting tips and tricks that their mother's friend’s cousin told them about. Wi...

Dec

there is a notebook with a pen and a cup of coffee on the table

Meal Planning: Your Secret to Weight Loss Success

There's a popular quote that goes something like this: “when you fail to plan, you are planning to fail”. The internet couldn’t decide if it was Winston Churchill or Benjamin Franklin who said it, but nevertheless, the message is what’s important. Wh...

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