23
Dec
Weight Loss and Water: How Much Water Do I Need Each Day?
Summer in Arizona is HOT. Okay, maybe that's not breaking news, but we have a point. You’ve probably heard a lot about how important it is to drink water to stay hydrated during the summer months, but did you know that water is a crucial part of your weight loss plan...
View More23
Dec
Beating a Weight Loss Plateau
So you're eating well and staying active and your extra weight seems to be coming right off until - it isn’t. You’re still doing everything right, but the scale hasn’t moved in weeks and now you’re getting frustrated. What’s happening? Wh...
View More23
Dec
Tips for Sticking to Your Goals During Memorial Day Weekend
This Memorial Day weekend marks the official start of summer. It also marks the official start of outdoor BBQs, longer days and the foods and drinks that come with them. Burgers, beers, and desserts abound — so how do you enjoy Memorial Day Weekend without completely fallin...
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Dec
Can I Drink Alcohol While Trying to Lose Weight?
One of the questions that we're asked often is: how bad is alcohol really for weight loss? Can I still drink alcohol when I’m trying to lose weight?With Memorial Day and more outdoor events and cookouts approaching, we figured now would be a good time to answer this q...
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Dec
More Apps to Help You Lose Weight
Lately, it seems like the whole world is at your fingertips, and that's because, in a way, it is. Technology is a beautiful thing, especially when it comes to weight loss.We’re here to support you in any way that we can, but in the hours that you’re not in clini...
View More23
Dec
Mindful Eating: How to Stay on Track During the Holidays
One the most common questions we get is how to stay on track during the holidays. Easter is right around the corner and a lot of you are worried that you're going to fall off the weight loss wagon. Whether it’s the strong temptation of the food that’s offered or...
View More23
Dec
Should I Get Lipotropic Injections?
Weight loss is multi-faceted. Successful weight loss relies on different bodily processes working together in harmony. While regular exercise and a healthy diet helps activate and get these processes going in the right direction, sometimes it's just not enough to see result...
View More23
Dec
Creating a Calorie Deficit – The Foundation of Weight Loss
When it comes to weight loss, there are many different diets, cleanses, exercise programs, etc. that you could try (and probably yield a positive from), but in the end, it all comes down to one thing: calories. It doesn't matter what type of diet you’re following &nda...
View More23
Dec
B12 and Metabolism: How the Vitamin Helps You Lose Weight
Your metabolism is the process your body uses to break down food and nutrients and convert them to energy, which supports all of the functions in your body. There are a lot of things that affect your metabolism, but two of the major players are the vitamins and minerals you get f...
View More23
Dec
Is Stress Keeping you From Reaching Your Weight Loss Goals?
Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least make it a lot harder.We live in a time of stress. Whether this stress is real (a...
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