Blog Category - Weight Loss Page 4

Dec

a close up of a measuring tape on a white surface

Lose Stubborn Fat with Lipotropic Injections

This weight loss supplement gives you the health benefits of vitamin B and helps you lose weightLipotropics might sound like some strange kind of injection. If you read that word and wonder what the heck is that?—you aren't alone! It’s easy to question th...

Dec

someone is holding a measuring tape in their hand

Struggling to Lose Weight?

If you're struggling to lose weight, work with a physician to get a weight loss plan that supports you and gets resultsYou’ve decided you’re ready to lose weight and improve your health. So you researched weight loss diets and combed the internet for all...

Dec

someone holding a bowl of food with broccoli and other vegetables

Fasting to Lose Weight: Why It Works

Feeling stuck in your weight loss journey? A fasting weight loss diet might be the key to losing that unwanted weightThere's no doubt fasting is more popular than ever right now.And if you’ve never tried it yourself, you might be wondering: Is fasting healthy?...

Dec

How to Stop Cravings When You’re Stuck at Home

For many, more time spent at home means more time spent on the couch, binge-watching Netflix or catching up on your favorite reality show (don't worry, no judgment here). All of a sudden, you start thinking about how much you want some ice cream. Or chips. Or animal cracker...

Dec

close up of a woman's feet standing on a scale

Tips for Maintaining Weight Loss

Losing weight isn't easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a little on your regimen. You may start to eat a little more or exercise a littl...

Dec

woman in a black top and blue jeans with a black belt

How Lipotropic Injections Help You Lose Weight

Two of the questions our clients ask a lot are what are lipotropic injections and what can they do for you? Well, we're glad you asked. We currently offer 3 different types of lipotropic injections. Here’s a quick breakdown of each of them.What Does Lipotropic Mean?...

Dec

there is a glass of orange juice on a table with a knife

Five More Common Food Myths

Last month, we addressed some common food myths that have gained traction in the mainstream despite evidence to the contrary. We want to you to be fully informed and armed with all the right information, so we're going to expand on the previous post with some more...

Dec

Sleep and Weight Loss: What’s the Connection?

As a kid, you probably fought your parents tooth and nail over naptime, bedtime or any time that involved you having to go to sleep. As an adult, you may count down the minutes until you can crawl back into your bed. If you're lucky enough to get 8 hours of sleep, your body...

Dec

there are two eggs on toast on a plate with a fork

Common Food Myths – and the Real Truth

There are some common food myths so ingrained in our culture that lots of people - including physicians and health care professionals – accepts them as fact even though there is no evidence to support them. We're not sure where or why these myths started, b...

Dec

Spaghetti Squash on the Keto Diet

There's a new bad boy (ok, vegetable) in town and its name is spaghetti squash. Although the spaghetti-like squash has been around since the late 1800s, it has become increasingly popular as of late with the rise in popularity of the keto diet (which has also been around aw...

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