22
Dec
Getting Enough Sleep: The Secret Weapon for Weight Loss
A few weeks ago we discussed how important a good's night sleep is to reaching your weight loss goals. In today’s modern lifestyle, getting a good night’s sleep is getting more and more difficult to come by. There are several reasons for this—high stress l...
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Dec
Exercise and Weight Loss: Do You Burn More Calories in the Morning?
Last post, we briefly discussed the importance of exercise for maintaining weight loss. If you've been paying any attention at all, the fact that proper eating and regular exercise help you lose weight (and keep it off) is really no surprise at all; but we wanted to go a li...
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Dec
Things You Should Be Doing NOW to Get in Shape for Summer.
There's a popular phrase that says “summer bodies are made in the winter”, which in layman’s terms means that you should be really honing your diet and exercise routine in during the winter, so that you can strut your stuff come summertime. Unfortunately...
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Dec
Some of The Worst Weight Loss Advice We’ve Ever Heard
Everywhere you turn, there is someone waiting to give you advice about the best way to lose weight. Maybe it's to drink only lemon water with cayenne pepper for 7 straight days or to stand on your head while eating breakfast and dinner or to spin around in circles while eat...
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Dec
Breaking News: The Hottest Fitness Trends of 2015
The New Year may have just started, but researchers are already taking some educated guesses as to what the hottest fitness trends of the 2015 will be. CrossFit - a training program that gives you a full body workout using elements of cardio, weight lifting, gymnastics...
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Dec
Troubleshooting: How to Make Your Diet Work For You
How many times have you heard someone say “Ugh, I can't. I’m on a diet.” followed by a sigh or a longing look or even an eye roll? How many times have you said it yourself? Being on a diet means you can’t have the things you want. Being on a diet mea...
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Dec
Smoothies for Weight Loss: The Great Debate
If you ask 10 different people if smoothies are good for you, you'll probably get 10 different answers. The answers range from “No way! They’re full of calories” to “Well, you should really eat your food instead of drink it” to “Of course...
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Dec
Not Just For Weight Loss: The Added Benefits to Taking B12 Injections
B12 injections are commonly used in weight loss treatments for their ability to increase the efficiency in which your body metabolizes carbohydrates and fats. However, B12 has many beneficial effects for the body outside of weight loss, ranging from boosting your immune system to...
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Dec
Why Staying Hydrated is Important for Weight Loss in Phoenix
When looking at developing a weight loss Phoenix program, one area that should not be overlooked is your water intake. While the majority of your plan will be made up of exercise, diet and supplements, water plays just as important of a role in how efficiently your metabolism run...
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Dec
What Supplements Should You Consider for Weight Loss in Scottsdale?
Weight loss largely consists of the simple formula of burning more calories than you take in so that you can create a calorie deficit and burn fat. However, by supplementing the diet and exercise needed to do this with nutrients and other substances known to have benefits for wei...
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