22
Dec
How Exercise Helps You Lose Weight and Improve Your Overall Health
Exercise helps you lose weight and is one of the best changes to your lifestyle you can make for your health.When it comes to weight loss, we often focus on diet more than anything else. There is, of course, a reason for that. A healthy diet is the most influential aspect of mai...
View More22
Dec
How to Stick to Your Weight Loss Goals Through the Holiday Season
Sticking to your weight loss plan is hard no matter what time of year it is-the holidays can make it even more challenging. Here's how to overcome the temptation to throw your diet out the window and instead stick to your weight loss goals while enjoying the occasiona...
View More22
Dec
What Are the Different Types of BHRT and Which Is Right for You?
There are different types of BHRT and the kind you use will depend on what you need. Learn the differences between different types of BHRT and how to figure out which one is best for you.BHRT is short for Bioidentical Hormone Replacement Therapy-a type of therapy that reple...
View More22
Dec
What You Need to Know Before Your First Time Getting Filler
Your first time getting filler can be intimidating-here's what you need to know and how to prepare for your first appointment.Filler has quickly become one of the most popular cosmetic procedures in the United States. Over 3 million filler procedures were done in 202...
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Dec
5 Effective Diets for Weight Loss
Learn 5 effective diets for weight loss so you can better understand which diet might be better for your weight loss goals.With so many diets out there, you may wonder: Which diets truly work? It seems like every week there is a new fad diet and a lot of hype around a &ldq...
View More22
Dec
Is Counting Calories Really All It Takes to Lose Weight?
Counting calories is one of the most common suggestions when starting a weight loss plan. But is it the best way to tackle your weight loss goals?We've all heard that if you want to lose weight you have to “eat less and exercise more”. And there are reaso...
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Dec
Top 10 Habits of People Who Lost Weight and Kept it Off
Losing weight isn't easy, but with the right habits in place, you’re more likely to be successful in your weight loss journey. Learn the top habits of people who lost weight and kept it off.As much as we wish it wasn’t true—weight loss doesn&rsq...
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Dec
Cutting Processed Food Is The #1 Thing to Do If You Want to Lose Weight and Improve Your Health
Processed foods are some of the most delicious options we have available, but they're also incredibly unhealthy. Here’s why cutting these foods from your diet can have drastic effects on weight loss and improve your overall health.When it comes to weight loss, there i...
View More22
Dec
How to Exercise Safely in the Extreme Heat This Summer
With rolling heatwaves hitting Phoenix and the rest of the west coast this summer, it's important to remember to take safety precautions while exercising. We’ll share how to exercise safely so you can keep making progress in your weight loss goals without suffering fr...
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Dec
What Are Lipotropic Injections?
Lipotropic injections are a widely used option to help you overcome weight-loss plateaus and kickstart your weight loss journey.The cornerstone of weight loss plans rests on a healthy diet and exercise. But when you feel stuck in your progress, or want an extra boost to start, h...
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