Blog Category - Recipes Page 4

Dec

a close up of a scoop of oats on a wooden table

Healthy Recipe: Homemade Nutrition Bars

In the beginning of the month, we discussed nutritional bars and how you can navigate the health food aisle to choose the best one for you. Finding a healthy bar with minimal ingredients and a small amount of sugar is possible, although it does take a good amount of detective wor...

Dec

bowl of oatmeal with blueberries in it being held by a person

Healthy Recipe: Berry Banana Overnight Oats

Breakfast may be the most important meal of the day, but it's also one of the most commonly skipped meals, for several reasons. We understand that it’s not practical to think that you’re going to be able to get up extra early to prepare yourself a healthy meal b...

Dec

there is a glass of water sitting on a table with a person sitting in the background

Water Hacks: Tips to Drink More Water

In the beginning of this month, we explained the reasons WHY drinking water is so important. Yet, even though you know you're supposed to be drinking plenty of water, and you have every intention to do so, you may still fall short of your needs from time to time. First of a...

Dec

pumpkin butter in a bowl surrounded by small pumpkins and leaves

Recipe Makeover: Healthy Pumpkin Mousse

A lot of people put their weight loss goals off for the holidays and succumb to a weight gain that they feel is “inevitable”, but don't let that be you! Sure, it’s easy to say that you’ll get on track after the holidays; that you’ll really buck...

Dec

there is a bowl of chili and avocado with a spoon

Recipe: Sweet Potato Pumpkin Chili

The cooler weather is coming and that means a yearning for comfort foods! You know what we're talking about - those warm, hearty meals that are sure to make your pants a little tighter, right? Not necessarily!What if we told you you could enjoy comfort food this fall...

Dec

there are two cups of coffee on a table with a spoon

Ditch the Sugar: Homemade Pumpkin Spice Latte

It's October and that means pumpkin-flavored everything EVERYWHERE. Real pumpkin is full of healthy nutrients, like vitamin A and fiber, but unfortunately, most of these pumpkin flavored treats are made with artificial flavors and colors that are a far cry from the real thi...

Dec

coconuts and a glass of coconut milk with a straw

Say Goodbye to Dairy: How to Make Coconut Milk

If you've been paying attention to the health industry at all, it’s highly likely that you’ve seen that non-dairy milks are all the rage right now. Everything from coconut milk to almond milk to oat milk to rice milk is popping up on grocery shelves across the c...

Dec

Cauliflower Tortillas: A Low-Carbohydrate Bun Option

This weekend, we're (unofficially) saying goodbye to summer with friends, family, celebrations, and cookouts. With these cookouts comes lots of temptation, but just because you’re watching what you eat, doesn’t mean you have to miss out.Cauliflower is all the r...

Dec

with nuts and berries in a bowl of oatmeal

Chia Seed Porridge: A Hearty, Guilt-Free Breakfast

Okay, based on our last two posts it may seem like we're a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits (more on that here) and because they’re so rich in protein, just a couple of teaspoons can keep you full for hours...

Dec

a close up of a plate of food with a pie and a bowl of food

Making Nutritious Delicious: Paleo Shepherd’s Pie

It's a sad fact of life that “health food” carries a certain stigma. A meal can’t be healthy unless it consists of twigs and berries that leave you yearning for something more. If it’s healthy, it must be boring and bland, right? Oh, that is so wrong...

Prev 1 2 3 4

First Name* This field is required.

Last Name* This field is required.

Email* This field is required.

Area of Interest* This field is required.

Questions / Comments

This field is required.

Submit