Blog Category - Recipes Page 3

Nov

there is a bowl of soup with a flower on top

Healthy Recipe: Magnesium-Rich Smoothie

Last week we discussed the importance of magnesium and shared the staggering statistic that 68% of Americans don't get enough of this important nutrient. We know that life gets busy and it can be difficult to always plan well-balanced meals that meet all of your nutritional...

Nov

there is a cup of ice cream with a flag in it

Healthy Recipe: Crushed Almond Mug Cake

Mug cake has been quite the trending topic, especially in the Paleo world, for some time now; and for good reason. They're a single serving and they curb your sweet tooth in a way that’s actually good for you. Not to mention the fact that they take about 3 minutes to...

Nov

there is a glass bowl of pudding with blueberries and a spoon

Healthy Recipe: Mocha Chia Seed Pudding

We're probably not alone here when we say that if there’s one thing we’re not willing to completely give up, it’s chocolate. While chocolate does have some health benefits, in most cases, it’s paired with too much refined sugar to make it worth it. W...

Nov

there are two cookies on a wooden board with powdered sugar

Healthy Recipe: Chocolate Peppermint Cookies

Chocolate and peppermint go together like peanut butter and jelly, like thunder and lightning, like socks and shoes. Unfortunately, chocolate and peppermint don't typically mesh well with a goal to lose weight.Around this time of year, many people give up on their weight lo...

Nov

there is a bowl of food with a scoop of cream on top

Healthy Recipe: Paleo Apple Crisp

When we hear the word “November”, the first things that come to mind, of course, are Thanksgiving and gratitude, but we also can't help but think of all the flavors of the fall, like apples, cinnamon, nutmeg, and pumpkin. When you’re trying to lose weight...

Nov

there are two bowls of granola sitting on a table

Healthy Recipe: Pumpkin Pie Overnight Oats

The time has come! It is officially the first day of fall; a day that we've been anxiously waiting for. Although it may not feel like it quite yet, it’s time to start loading your arsenal with pumpkin recipes that are both delicious and healthy (and easy, of course).T...

Nov

there is a orange blended smoothie with cinnamon sprinkles on top

Healthy Recipe: Pumpkin Pie Smoothie

As we write this article, we know we're going to have two different responses. The first will be “don’t you DARE start talking about pumpkin yet, it’s still summer!” The second will be “YES! BRING ON ALL THE PSLs!” Whether you decide to e...

Nov

a close up of a stack of pancakes on a plate

Healthy Recipe: Blueberry Protein Pancakes

If you follow the health scene on Instagram at all, you're probably familiar with protein pancakes. Everywhere you turn there’s a beautifully crafted picture - and maybe some pictures that aren’t so beautiful – of different types of protein pancakes...

Nov

there are four popsicles on a green stand with pink and green tops

Healthy Recipe: Strawberry Coconut Popsicles

Remember when you were a little kid and you used to take those plastic popsicle makers with the plastic sticks and make fresh popsicles? If you were like me, typically your “popsicle” consisted of nothing more than some frozen orange or apple juice - or maybe so...

Nov

there is a head of cauliflower on a table with a knife

Healthy Recipe: Grilled Cauliflower Steaks

This weekend marks the official start of summer. Although the weather has already been heating up, now is the time when everyone will start getting together for cookouts - a favorite summer activity. Typically, the fare at a cookout is less than healthy and you have two cho...

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