Blog Category - Recipes Page 2

Nov

there is a red bowl of pasta with cheese and nuts

Healthy Recipe: Cauliflower Mac N’ Cheese

We know that when it's cooler outside, all you want to do is reach for comfort foods. Unfortunately, typical comfort foods don’t really fit in well with weight loss goals. But we have good news and bad news.The good news is that we’ve figured out a way to turn t...

Nov

there is a santa claus mug with a lollipop in it

Healthy Recipe: Peppermint Hot Cocoa

Peppermint is one of the most popular flavors of the season, but it's not just delicious; it also has a ton of health benefits. You can sip on some peppermint tea or diffuse some peppermint essential oil, but, (I’m sure you can agree) one of the best ways to enjoy pep...

Nov

there is a cup of coffee with a swirl in it

Healthy Recipe: Gingerbread Latte

‘Tis the season for family, friends, and fancy drinks from your local coffee shop. But those fancy drinks lose some of their appeal when you take a peek at the nutrition facts. A typical 16-ounce gingerbread latte contains 360 calories, 18 grams of fat, and 38 grams of suga...

Nov

there is a pie with a slice taken out of it

Healthy Recipe: Pumpkin Pie

When you think of holiday desserts, your mind probably goes right to pumpkin pie. It's the star of many Thanksgiving tables, but unfortunately, even though the pumpkin packs a lot of nutrition, most versions are also full of lots of sugar. We decided to makeover the holiday...

Nov

there is a shake with cinnamon in it with a spoon and bowl of veggies

Healthy Recipe: Chai Tea Latte

Last week, we discussed the powerful health benefits of your favorite fall flavors — cinnamon, ginger, cloves, cardamom, and nutmeg. This week, we wanted to give you an easy way to combine all of these spices into one easy (and delicious) drink.The chai tea lattes that you...

Nov

there is a pot with a bunch of green vegetables in it

Healthy Recipe: Prebiotic-Rich Leek and Bean Soup

For the past couple of weeks we've been discussing the importance of prebiotics for your gut health. While you can take prebiotics in supplement form, like anything else, it’s generally best to get them through your diet. We’ve put together this prebiotic-rich l...

Nov

there is a jar with a dessert and a spoon on a table

Healthy Recipe: Chocolate Peanut Butter Overnight Oatmeal

Fall is right around the corner, but for many of us (especially those of us on the west coast), summer temperatures are still in full force. At this point in the year, when it's tempting to go without a meal instead of turning the oven on, healthy meals that don’t req...

Nov

there is a bowl of watermelon cubes on a table

Healthy Recipe: Watermelon Salsa

Watermelon is the quintessential summer treat; and while it's delicious just as it is, we like to shake things up a bit. This watermelon salsa is fresh, tasty, and easy to whip up on a whim. We like serving it with plantain chips, but feel free to serve it with your favorit...

Nov

potatoes on a plate with a fork and a knife

Healthy Recipe: Salt and Vinegar Roasted Potatoes

It seems like every decade there's a new diet craze. In the 90s, it was low-fat, which eventually gave way to low-carb. Now Paleo and keto are the new diet trends in town; but it doesn’t matter how the trends change, there’s always some idea that sticks around...

Nov

there are many pieces of meat on a plate with carrots and celery

Healthy Recipe: Beef Bone Broth

Last week we discussed the benefits of collagen and why it's absolutely vital that you include this protein in your daily diet. Because collagen is mainly found in the bones of chicken, beef, and fish, it takes a little creativity to extract the protein so you can consume i...

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