Blog Category - Recipes

Dec

a close up of a turkey on a platter with other dishes

Tips for a healthy and enjoyable Thanksgiving

No one wants to give up the delicious Thanksgiving feast for their diet plan. We have some tips to help you have a healthy and enjoyable Thanksgiving. Plus we added some healthy Thanksgiving recipe inspiration!The holiday season is the feasting season. There's no...

Dec

there is a spoon full of crushed almonds and a pile of nuts

Going Gluten Free? A Guide to Gluten Free Flours

Many people think that going gluten-free means committing to a life of longing for your favorite gluten-containing treats, like bread, pancakes, and even the breading on your chicken; but it doesn't have to be like that. With the rise in popularity of gluten-free diet...

Dec

there is a plate of food that includes chicken wings and a dip

Healthy Recipe: Buffalo Cauliflower Bites

It's October, which means playoff baseball, especially if you’re a Red Sox or a Dodgers fan. Even if you don’t care about baseball, you’ll probably find yourself at some championship game and/or World Series party. What you may not find is a healthy snack...

Dec

there is a pile of shredded cabbage and tomatoes on a table

Healthy Recipe: Apple Jicama Coleslaw

September is here and you know what that means: apples are everywhere. And if you're one of those people who likes to go apple picking, you’ll probably end up with a 20-pound bag of apples in your refrigerator that you have no idea what to do with. You can only make s...

Dec

there is a jar of chia seeds and a spoon on a plate

Healthy Recipe: Strawberry Chia Jam

Even if you're not a fan of the intense heat of the summer, I think there’s one thing that we can all agree on - the abundance of berries is a definite plus. During the summer, berries are readily available, less expensive, and sweeter than at other times of the...

Dec

there are four pieces of pumpkin on a cutting board

Healthy Recipe: Cinnamon Roasted Butternut Squash

Okay, so maybe the 107ºF weather doesn't have you thinking fall, but believe it or not, it’s almost here. Pumpkin always gets all of the attention when the cooler months start rolling around, but butternut squash is nothing to turn your back on.Like pumpkin, the...

Dec

woman in jeans holding a weight scale and a clock

Healthy Recipe: Strawberry Fields Mason Jar Salad

When the temperatures start hitting those triple digits, the last thing you want to do is cook. But even though the thought of turning your oven or stove on makes you cringe, you still gotta eat right? Enter Mason Jar Salads.Mason Jar Salads are a summer staple for several reaso...

Dec

there is a white dish with chicken, potatoes and lemons

Healthy Recipe: Buttery Lemon Chicken

Low Carb? Keto? Neither of the above but just like delicious food? This recipe fits the bill. This gluten-free, dairy-free, low-carb, paleo (say that 10 times fast) recipe is rich in both protein and flavor. As if that wasn't enough, you can make it in your pressure cooker...

Dec

there is a bowl of vegetables and a carrots on the table

Healthy Recipe: Cream of Cauliflower Soup

Cauliflower is all the rage right now, and rightfully so. Nutrition bloggers have shown that the versatile, low-carb vegetable can be transformed into everything from pizza to breadsticks to mac n cheese. This cauliflower soup may be #basic compared to some of the things you can...

Dec

there is a plate with a stuffed pepper on it

Healthy Recipe: Taco Stuffed Peppers

We're always looking for healthy, weeknight dinners that offer a little variety without taking FOREVER to prepare. These taco stuffed peppers are quick and easy and use ingredients that you probably already have in your fridge and pantry. Feel free to adjust the recipe to y...

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