Blog Category - Nutrition Page 8

Sep

macaroni and cheese in a bowl with a fork

Weight Loss Program Tips: Start Logging Your Meals

Trying to lose weight can feel overwhelming, but having the right knowledge and tools to help you through the process makes a noticeable difference between shedding just a few pounds or reaching the goals of your weight loss program. One tool that can be used to help you in your...

Sep

there are two baskets of oranges and lemons on a table outside

5 Foods to Jump Start Your Metabolism and Help with Weight Management

When trying to lose weight, the first items that come to mind are how many calories you should be consuming and the amount of exercise you need to reach your weekly goals. However, another important aspect of weight loss is your metabolism. Higher metabolism helps you burn more c...

Sep

there is a cup of tea with a flower in it

Boost Your Immune System with These Foods

You already know to wash your hands after greeting someone with the sniffles, and your purse is stocked with a supply of antibacterial hand sanitizer, but you still get sick from time to time. What are you missing? While practicing good hygiene and avoiding sick people can certai...

Sep

there is a plate of food with fish and rice on it

What Does Vitamin B12 Do for My Body?

Getting an adequate amount of vitamin B12 each day is vital to your health. The nutrient is essential to a number of processes and functions: it helps make DNA, keeps the body's blood cells and nerves in tip-top shape, prevents certain types of anemia and more. What are the...

Sep

there is a plate of salad with carrots and lettuce on it

Burn Calories Without Burning Your Budget

Getting a million-dollar body doesn't have to break the bank, and you can get great results without flashy workout equipment, an expensive gym membership or fancy health foods. If you want to trim your waistline while growing your bank account, try these low-cost ways to bu...

Sep

there is a piece of bread with a swirl on it and a fork

Healthier Alternatives to Butter for Baking

It is said that baking feeds the soul in addition to the belly, but baked goods loaded with buttery goodness can make the scale spike and cause a host of health issues. Reducing the amount of butter you use in the kitchen or eliminating it entirely can significantly cut the amoun...

Sep

Get the Flavor Your Crave Without the Calories

If you are like most people, your list of favorite foods is probably filled with treats that taste great but don't rank high on the nutrition scale. Luckily, eating a healthier, more balanced diet does not have to mean foregoing all your favorites. With these lower-calorie...

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