Blog Category - Nutrition Page 7

Feb

a close up of a can with a drop of water on top

Beyond Weight: Why Soda Is Bad For You

This sentence is probably not going to come as a big surprise: soda is bad for you. Most people are aware of this fact, and yet it's estimated that nearly 50 percent of Americans still drink soda at least once a day.One of the major problems with this, and another statemen...

Feb

pumpkin butter in a bowl surrounded by small pumpkins and leaves

Recipe Makeover: Healthy Pumpkin Mousse

A lot of people put their weight loss goals off for the holidays and succumb to a weight gain that they feel is “inevitable”, but don't let that be you! Sure, it’s easy to say that you’ll get on track after the holidays; that you’ll really buck...

Feb

there is a bowl of chili and avocado with a spoon

Recipe: Sweet Potato Pumpkin Chili

The cooler weather is coming and that means a yearning for comfort foods! You know what we're talking about - those warm, hearty meals that are sure to make your pants a little tighter, right? Not necessarily!What if we told you you could enjoy comfort food this fall...

Feb

there is a glass of liquid with a slice of orange in it

Too Sweet to Be True: Diet Soda May Stall Weight Loss

If you've made the switch to diet soda in an attempt to lose weight, you’re not alone. Approximately one-fifth of the U.S. population consumes diet drinks on any given day; however, diet soda, which replaces sugar with artificial sweeteners, may be doing more har...

Feb

there are a lot of apples that are lined up on a table

An Apple a Day: Seven Health Benefits of Apples

Once October rolls around, the world tends to put pumpkin on a pedestal. Pumpkin is wonderful - it's healthy and so delicious – but what apples? They need some fall lovin’ too!You’ve probably heard the phrase “an apple a day keeps the doctor a...

Feb

there are two cups of coffee on a table with a spoon

Ditch the Sugar: Homemade Pumpkin Spice Latte

It's October and that means pumpkin-flavored everything EVERYWHERE. Real pumpkin is full of healthy nutrients, like vitamin A and fiber, but unfortunately, most of these pumpkin flavored treats are made with artificial flavors and colors that are a far cry from the real thi...

Feb

there is a glass of soda and a green bottle on a table

Not So Natural: Why You Should Avoid High Fructose Corn Syrup

A lot of people, especially those who work for food manufacturers who use a lot of high fructose corn syrup, will say that high-fructose corn syrup is just like any other sweetener - that there is no reason to avoid it, especially since it comes from corn, which is healthy...

Feb

there is a broken egg on the table with a black background

The Best Breakfast for Weight Loss?

You've heard over and over again that breakfast is the most important meal of the day, (we even said it just a few blog posts back), yet there isn’t a lot of research about what type of foods you should be eating to maximize your health and maintain your weight. We kn...

Feb

there is a tray with a plate of food and a vase of flowers

Your Mom Was Right: Breakfast IS the Most Important Meal of the Day.

Breakfast is often dubbed as the most important meal of the day, and rightfully so. Many people on weight loss diets skip breakfast thinking that it will save calories and boost weight loss, but actually, it does the opposite. Skipping breakfast increases your hunger, which can l...

Feb

with nuts and berries in a bowl of oatmeal

Chia Seed Porridge: A Hearty, Guilt-Free Breakfast

Okay, based on our last two posts it may seem like we're a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits (more on that here) and because they’re so rich in protein, just a couple of teaspoons can keep you full for hours...

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