Blog Category - Lifestyle Page 4

Sep

nike air max running shoes with a red sole and black laces sitting on a white background

Does the Shoe Fit? How to Choose Athletic Shoes

After a hiatus that lasted longer than expected, you've made the decision to get back into an exercise routine. You’ve already figured out where you’re going to work out (some of you are going back to the gym, while others are choosing an at-home routine); but n...

Sep

there are two glasses of champagne sitting next to a clock

Tips for Making Your New Year’s Resolutions Stick

Tomorrow starts a brand new year. That means it's time to make big, lofty goals to completely transform yourself as a person, right? Hmmm, not so fast. A new year is a time for a fresh start, but part of the reason that New Year’s resolutions get a bad rap is because...

Sep

someone is holding a cell phone dialing a number

Getting Enough Sleep: The Secret Weapon for Weight Loss

A few weeks ago we discussed how important a good's night sleep is to reaching your weight loss goals. In today’s modern lifestyle, getting a good night’s sleep is getting more and more difficult to come by. There are several reasons for this—high stress l...

Sep

a close up of a plate of food with a pie and a bowl of food

Getting Familiar with the Paleo Diet

Interest in the Paleo diet is on the rise. Practically everywhere you look, there's Paleo this and Paleo that. Facebook has been inundated with Paleo recipes - and they look darn good! – but is there any merit to the diet (or lifestyle, rather)? Should you cut o...

Sep

someone holding a red heart with the word love written on it

Valentine’s Day Ideas That Don’t Involve Dinner

Going out to eat has become a favorite pastime and a go-to social event. Night out with the girls? Dinner and cocktails. Date night? Movie and a romantic dinner. Business meeting? Lunch with your boss. It seems like no matter what the event, food is always involved. Now there&rsq...

Sep

smiling woman with a thumbs up gesture in front of a white background

Troubleshooting: How to Make Your Diet Work For You

How many times have you heard someone say “Ugh, I can't. I’m on a diet. ” followed by a sigh or a longing look or even an eye roll? How many times have you said it yourself? Being on a diet means you can’t have the things you want. Being on a diet mea...

Sep

several people in a raft on a river with a group of people in life jackets

Weight Loss in Phoenix: Our Favorite Phoenix Outdoor Activities

Phoenix represents the best of both worlds: it is where big city life meets the great outdoors, making it one of the best places in the country to get out and get fit. If you are looking for weight loss in Phoenix then there are plenty of fun activities to do in the city that wil...

Sep

a close up of a branch of a tree with green berries

Pure Green Coffee Beans and Weight Loss

Green is probably not the color you normally associate with coffee, but raw, unroasted coffee seeds are actually a golden-green shade. Typically, these beans, technically the seeds of Coffee fruits, are dried, roasted and brewed into your cup of morning joe, but the extract of th...

Sep

a woman lifting two pink weights in the air

Make the Outdoors Your Gym in Arizona

Arizona is an ideal playground for those who love the great outdoors and have an adventurous spirit. While people in other areas of the country are stuck inside and going to crowded, expensive gyms to get in their daily exercises, we have plenty of options for getting fit under t...

Sep

Healthy Ways to Cope with Stress

Feeling stressed out can cause more than a headache or breakdown, it can also trigger weight gain. According to a 2013 study conducted by the American Psychological Association, over 40 percent of people report eating unhealthy foods or overeating in response to stress. You may h...

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