Blog Category - General Health Page 2

Nov

close up of a hand stopping an energy ball

10 Natural Ways to Boost Your Immune System

One of the best ways to prevent a viral infection, or any kind of sickness, is by boosting your immune system. Although the immune system is complex, there are a lot of natural ways to boost your immune system that are actually fairly easy to incorporate into your daily routine.1...

Nov

there is a woman sleeping in a bed with a pink blanket

Always Up at 3 AM? Your Blood Sugar May Be to Blame for Lack of Good Sleep

We talk about sleep a lot, but that's because its importance cannot be overstated. Not just for weight loss, but for your health in general. Sleep is nourishing and restorative and when you don’t get enough of it, it can completely throw you off in all areas.As we st...

Nov

woman in a yoga pose on a pink mat on a wooden floor

Your Morning Routine: How to Start Your Day Off Right

People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that's often spent pretty poorly.What you do first thing in the morning matters. There’s...

Nov

happy new year 2020 with a clock and bokeh lights

New Year’s Resolution: Tips to Make It Last

Ahh, the New Year is quickly approaching and you know what that means - it's time for a New Year resolution! A lot of people poke fun at the New Year’s Resolution because many tend to throw in the towel on their resolutions before January even ends.Well, if tha...

Nov

there is a glass of orange juice on a table with a knife

Five More Common Food Myths

Last month, we addressed some common food myths that have gained traction in the mainstream despite evidence to the contrary. We want to you to be fully informed and armed with all the right information, so we're going to expand on the previous post with some more...

Nov

there are two eggs on toast on a plate with a fork

Common Food Myths – and the Real Truth

There are some common food myths so ingrained in our culture that lots of people - including physicians and health care professionals – accepts them as fact even though there is no evidence to support them. We're not sure where or why these myths started, b...

Nov

Intermittent Fasting: The Basics and Benefits

If you're immersed into the weight loss/health world (and if you’re reading this, chances are that you are), you’ve probably heard a little bit (or a lot) about a movement that’s been making its rounds: intermittent fasting.While it’s typically done...

Nov

there are two children sitting at a table with their hands in the air

Childhood Obesity: Is Technology to Blame?

Our last post during National Childhood Obesity Month is all about technology and how that contributes to a more sedentary lifestyle than children in the past were used to.If you read our earlier posts, you know that the World Health Organization has declared childhood obesity a...

Nov

smiling boy in a blue shirt standing in a field with trees

Childhood Obesity: An American Epidemic

September is Childhood Obesity Awareness Month. So, we're here to call attention to a problem that’s increasing at an alarming rate in America. It’s so alarming, in fact, that the World Health Organization describes childhood obesity as one of the most serious p...

Nov

there is a glass cup with a drink and a mint leaf on it

Beyond Green: Other Weight Loss Tea That Can Help You Shed Pounds

You've probably heard by now that green tea - which is one of the most popular teas in the world – can help promote weight loss and reduce belly bloat. This is largely due to one of the main antioxidants in green tea called EGCG, or epigallocatechin gallate.EGC...

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