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Nov
Fitness Apps: Your Virtual Accountability Partner
A roundup of our favorite fitness apps to help you achieve your goalsDid you know that people who keep a regular food journal are more successful at meeting their weight loss goals than people who don't? One study published by Kaiser reported that those who wrote down what...
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Nov
Bioidentical Hormone Replacement Therapy
As men and women age, they may develop an imbalance in hormone production. Commonly seen after the age of 50, this imbalance may develop even earlier due to diet and lifestyle habits. The symptoms of hormone imbalance often include increased stress and fatigue. In fact...
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Nov
What Is Bioidentical Hormone Replacement Therapy and Can It Really Help You Look Younger?
As researchers learn more about what factors influence the way we age and how our bodies work, it's more apparent than ever the role hormones play in staying healthy. So what is bioidentical hormone replacement therapy and how can it help you stay healthy and young?Hormones...
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Nov
Easy Self-Care Ideas to Improve Your Health and Wellness
Why you should make time for self-care and how to make your own wellness a priority—especially this winter. Making your wellness a priority is more important now than ever before. We're entering flu season on top of COVID. Winter months mean longer nights and le...
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Nov
5 Health Benefits of Vitamin B12
Whether it's through your diet or injections, you need to make sure you have enough vitamin B12 each day.Did you know that your body can’t produce all the essential nutrients it needs on its own? There are molecules that aren’t created by processes in the body...
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Nov
3 Ways Vitamin C Injections Boost Your Immunity
Recover faster and stay healthy with vitamin C injections. One of the best vitamins for your immune systemIn a world with Covid and countless other viruses going around, a strong immune system is something we all want to have. Especially right now. While washing your hands...
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Nov
Immune Booster: Protect Yourself from Getting Sick
Earlier in this year, we laid out some of the best natural ways to boost your immune system, but since then, we noticed that having a healthy immune system has become even more important to a lot of our clients.You're probably already familiar with the basic advice: Was...
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Nov
Probiotics and Your Immune System
It was Hippocrates, who is often coined as the “Father of Medicine,” who said that all disease begins in the gut. The gut has become an increasingly popular topic over past severals. Now, more than ever, it's important to keep your gut healthy to help keep your...
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Nov
5 Health Benefits of Gratitude
Times are strange right now and with so much uncertainty in the world, it's easy to get caught up in stress and worry, instead of gratitude. While that’s certainly a normal response to everything that’s going on, stress can actually decrease your immune system a...
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Nov
Sitting Too Much? How to Counteract Negative Effects with Exercise
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much.We've touched on this issue before and discussed how reports are describing too much sitting as th...
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