Blog Category - Exercise

Dec

Make Weight Loss Workouts Fun With These Exciting Activities

Consistency is key when it comes to achieving your health and wellness objectives. If you don't enjoy the gym or dread working out you won't stick with it. Instead of approaching fitness as an item you dread in your schedule, make it fun. Yes, fun weight loss activities do exist!...

Dec

people doing yoga in a large room with a large group of people

How Exercise Helps You Lose Weight and Improve Your Overall Health

Exercise helps you lose weight and is one of the best changes to your lifestyle you can make for your health.When it comes to weight loss, we often focus on diet more than anything else. There is, of course, a reason for that. A healthy diet is the most influential aspect of mai...

Dec

5 Exercises to Lose Weight Without Having to Go to the Gym

When it comes to getting more active to lose weight, it can be hard to work up the motivation to go to the gym. Fortunately, there are plenty of other ways to stay active without having to go to the gym.One of the hardest parts of weight loss is finding the motivation to exercise...

Dec

close up of a person's lower legs walking on a sidewalk with tennis shoes

Walking Helps You Lose Weight Faster

You don't need to do extremely strenuous exercise to lose weight. Walking helps you lose weight faster than you’d expect and it will improve your overall health.One of the biggest contributors to the health and obesity epidemic is that most of us find it hard to make...

Dec

Why You Lose Fast Faster if You Lift Weights

Strength training is the key to improving your metabolism, shedding fat, and getting the body you want. If you want to lose fat faster, then it's time to add strength training to your routine.If you despise running and all forms of cardio to lose weight, then there’s...

Dec

Best Tips to Stay Active at Home

Not going to the gym doesn't have to stop you from exercising. You can have fantastic workouts and stay active at home with the right plan in place.Everyone has their opinion of what makes the best exercise. But the truth is—a lot of the claims that there’s a &...

Dec

there is a man that is running up the stairs

How to Easily Get 30 Minutes of Activity Every Day

5 tips to easily get 30 minutes of activity every day so you lose weight faster and feel betterWhen you hear someone tell you to exercise more, it's easy to feel a bit frustrated. You know you’re supposed to exercise. But the people who say that seem to just have...

Dec

smiling boy in a blue shirt standing in a field with trees

Childhood Obesity: An American Epidemic

September is Childhood Obesity Awareness Month. So, we're here to call attention to a problem that’s increasing at an alarming rate in America. It’s so alarming, in fact, that the World Health Organization describes childhood obesity as one of the most serious p...

Dec

someone is holding a smart phone and a smart watch

Need Help Losing Weight? There’s an App for That.

Has anyone ever told you that you should write down everything you eat? Did you listen? If not, you should. Food journaling is not just a futile recommendation; studies have shown that people who keep a regular food journal are more successful at meeting their weight loss goals t...

Dec

couple are walking down the road holding hands

Quick Tips to Stick To Your Exercise Routine through the Holidays

The holidays are a busy time - you're shopping, you’re traveling, you’re going to parties, you’re hosting parties, and you have family and friends visiting from out of town. It’s really easy – and tempting – to say “you know w...

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