08
Feb
Is Counting Calories Really All It Takes to Lose Weight?
Counting calories is one of the most common suggestions when starting a weight loss plan. But is it the best way to tackle your weight loss goals?We've all heard that if you want to lose weight you have to “eat less and exercise more”. And there are reaso...
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Feb
What’s Connection Between Stress and Weight Gain? Lower Stress Can Help You Lose More Weight
There's a connection between stress and weight gain that can make your committed attempts to lose weight even harder than it already is. Here’s how stress and weight gain are connected and proven ways to relieve stress and reclaim your health.More than 75% of America...
View More08
Feb
What’s Connection Between Stress and Weight Gain? Lower Stress Can Help You Lose More Weight
There's a connection between stress and weight gain that can make your committed attempts to lose weight even harder than it already is. Here’s how stress and weight gain are connected and proven ways to relieve stress and reclaim your health.More than 75% of America...
View More08
Feb
Top 10 Habits of People Who Lost Weight and Kept it Off
Losing weight isn't easy, but with the right habits in place, you’re more likely to be successful in your weight loss journey. Learn the top habits of people who lost weight and kept it off.As much as we wish it wasn’t true—weight loss doesn&rsq...
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Feb
Two Immune Boosters to Help You Stay Healthy This Fall
Maintaining a healthy immune system is critical for preventing the cold and flu as we get closer to the winter season. Learn about two immune boosters that can help you stay healthy.Fall is here and while things may be milder here in Phoenix than in other parts of the country, t...
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Feb
Cutting Processed Food Is The #1 Thing to Do If You Want to Lose Weight and Improve Your Health
Processed foods are some of the most delicious options we have available, but they're also incredibly unhealthy. Here’s why cutting these foods from your diet can have drastic effects on weight loss and improve your overall health.When it comes to weight loss, there i...
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Feb
What Is Intuitive Eating and Can It Help You Lose Weight?
What to try when all of the diets have failed. Maybe for your goals, a diet isn't the answer and intuitive eating can help.One of the hardest parts of adopting a healthy lifestyle is finding a diet that works.There are so many diets out there, with new fad diets popping up...
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Feb
5 Exercises to Lose Weight Without Having to Go to the Gym
When it comes to getting more active to lose weight, it can be hard to work up the motivation to go to the gym. Fortunately, there are plenty of other ways to stay active without having to go to the gym.One of the hardest parts of weight loss is finding the motivation to exercise...
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Feb
Jeuveau vs. Botox: What’s the Difference and Which One Is Right for You?
Jeuveau is one of the newest FDA-approved aesthetic injections that works like Botox. Here's a breakdown of Jeuveau vs. Botox and how to know which one is right for you.Since the early 2000s, Botox has been known as the ultimate aesthetic treatment. It’s one of the sa...
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Feb
5 of the Most Effective Weight Loss Supplements
At Valley Medical Weight Loss, we provide a wide range of effective weight loss supplements that help you reach your goals. Learn about 5 of our most popular and effective weight loss supplements to lose weight and feel healthy again.Losing weight may be a common goal many peopl...
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