08

Feb

a woman with a surprised look on her face and hands out to sides

Choosing the Right Weight Loss Clinic

When choosing the right weight loss clinic, you need to ask yourself: What makes one clinic better than the other? Do I follow the recommendations of family or friends? Do I look at results from strangers claiming to be legitimate reviewers on the Internet? In short, you need to...

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08

Feb

people doing yoga in a large room with a large group of people

How Exercise Helps You Lose Weight and Improve Your Overall Health

Exercise helps you lose weight and is one of the best changes to your lifestyle you can make for your health.When it comes to weight loss, we often focus on diet more than anything else. There is, of course, a reason for that. A healthy diet is the most influential aspect of mai...

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08

Feb

sliced meat on a platter with other dishes of food

How to Stick to Your Weight Loss Goals Through the Holiday Season

Sticking to your weight loss plan is hard no matter what time of year it is-the holidays can make it even more challenging. Here's how to overcome the temptation to throw your diet out the window and instead stick to your weight loss goals while enjoying the occasiona...

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08

Feb

three women standing outside talking and laughing with one another

What Are the Different Types of BHRT and Which Is Right for You?

There are different types of BHRT and the kind you use will depend on what you need. Learn the differences between different types of BHRT and how to figure out which one is best for you.BHRT is short for Bioidentical Hormone Replacement Therapy-a type of therapy that reple...

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08

Feb

woman receiving lip injection from doctor

What You Need to Know Before Your First Time Getting Filler

Your first time getting filler can be intimidating-here's what you need to know and how to prepare for your first appointment.Filler has quickly become one of the most popular cosmetic procedures in the United States. Over 3 million filler procedures were done in 202...

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08

Feb

someone is eating a salad with a knife and fork on a plate

5 Effective Diets for Weight Loss

Learn 5 effective diets for weight loss so you can better understand which diet might be better for your weight loss goals.With so many diets out there, you may wonder: Which diets truly work? It seems like every week there is a new fad diet and a lot of hype around a &ldq...

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08

Feb

a mirror with a dropper and liquid spilled on the mirror

What Is Bioidentical Hormone Replacement Therapy and Can It Really Help You Look Younger?

As researchers learn more about what factors influence the way we age and how our bodies work, it's more apparent than ever the role hormones play in staying healthy. So what is bioidentical hormone replacement therapy and how can it help you stay healthy and young?Hormones...

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08

Feb

close up of a syringe needle against a pink background and some faded images

Everything You Need to Know Before Your First Botox Treatment

When you're new to Botox injections, you likely have a lot of questions before your first Botox treatment. We cover the most commonly asked questions so you can feel confident when you show up for your first appointment.Botox is the most popular and widely used aesthetic op...

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08

Feb

a woman laying down with a cucumber on her face in spa 2

6 Benefits of Weight Loss: How Losing Weight Makes You Healthier

While looking and feeling more like yourself is one major reason you may have decided to lose weight, your overall health drastically improves. Learn six of the ways losing weight makes you healthier.Although much of the focus on weight loss is on our outward appearance, losing...

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08

Feb

a woman laying down with a cucumber on her face in spa

8 Best Ways to Prevent Signs of Aging

Signs of aging are completely natural, but many of us would like to age gracefully. So what are the best ways to prevent signs of aging early?If you want to prevent signs of aging, you have to start early. The truth is that many factors in our environment are tough on our skin...

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