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Watermelon is the quintessential summer treat; and while it’s delicious just as it is, we like to shake things up a bit. This watermelon salsa is fresh, tasty, and easy to whip up on a whim. We
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much. We’ve touched on this issue before and discussed how reports
As researchers learn more about what factors influence the way we age and how our bodies work, it’s more apparent than ever the role hormones play in staying healthy. So what is bioidentical hormone replacement therapy
HIIT, or high-intensity interval training, is nothing new, but with the help of the #HIIT community on social media, the concept has been gaining lots of traction in the fitness world lately. Although HIIT can be done anywhere
Times are strange right now and with so much uncertainty in the world, it’s easy to get caught up in stress and worry, instead of gratitude. While that’s certainly a normal response to everything that’s going
The holiday season isn’t just a time where food abounds; it’s also a time where the liquor flows like water. Everywhere you look there’s fancy schmancy holiday cocktails – peppermint this or eggnog that – and while
Monday, Tuesday, Thursday, Friday: 9:00 am-4:30 pm
Saturday: 8am-1:30pm
Wednesday & Sunday: Closed
Med Spa: By appointment only
