Blog Page 4

Mar

Make Weight Loss Workouts Fun With These Exciting Activities

Consistency is key when it comes to achieving your health and wellness objectives. If you don't enjoy the gym or dread working out you won't stick with it. Instead of approaching fitness as an item you dread in your schedule, make it fun. Yes, fun weight loss activities do exist!...

Feb

Why Add Vitamin Boosters to Your Wellness Routine?

In the pursuit of optimal health, many of us are mindful of our nutrition. This often leads us to taking nutritional supplements and getting as-needed vaccines and booster shots. The newest trend for bolstering the immune system is injectable vitamin boosters. There are a variety...

Feb

What Causes Skin to Sag and How to Treat It?

When we're young, our skin is resilient. It heals and repairs quickly and it’s firm and taut. As collagen and elastin production slow, our skin begins to change and skin firmness diminishes. Skin gradually loses elasticity, fine lines transition into wrinkles, and sag...

Feb

Should You Purchase Semaglutide From a Med Spa?

Valley Medical Weight Loss and Med Spa is a medical spa, but we provide physician-supervised health and aesthetic solutions. This is a defining difference when speaking of your health and safety. Let's dive into why you shouldn’t purchase your Semaglutide from a med s...

Jan

Tips For Sustainable Weight Loss Motivation

Whether it's baby weight, gradual weight gain, or weight you’ve been struggling to lose for years—maintaining motivation is challenging. You might start out strong, but standard deprivation diets leave you feeling drained. And it’s challenging to fit worko...

Jan

Non-Surgical Jawline Contouring With Kybella

If your once-chiseled jawline is beginning to fade, surgery isn't your only option!While not everyone develops a full-on double chin, sagging is inevitable. Around the jawline and jowls, this loss of definition adds years to your appearance—even if you weren’t p...

Jan

Can Bad Filler Be Corrected? Yes, It Can!

Unfortunately, it's a request we receive too often. A patient went to a med spa to plump their lips, contour their cheeks, or smooth lines and wrinkles and their dermal filler was botched. Bad cheek filler (or lip or eye filler) is almost always the result of an unqualified...

Dec

Healthy Holiday Eating: Indulge With Intention

Wherever you are on your health and weight loss journey, you aren't alone in your struggle to maintain balanced nutrition during the holidays. Holiday meals are part of the joy of the season. So, instead of skipping parties and family gatherings, indulge with intention. The...

Dec

PRF Injections—The Next-Generation of PRP

PRF injections are a ground-breaking new therapy that utilizes the growth factors in your blood to heal and rejuvenate. It's similar, but different, to PRP injections. Both PRF and PRP stimulate the production of skin cells, tissues, collagen, elastin, and hair follicles. L...

Dec

How to Slow Down the Aging Process?

Although the visible signs of aging are inevitable, there are a variety of habits and lifestyle changes that can accelerate or slow the aging process. In some instances, you can rejuvenate your skin and reverse face aging. While fine lines, wrinkles, and skin laxity are often the...

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