17
Jun
How to Feel Fuller Longer on Fewer Calories
Have you ever noticed that sometimes you feel full for hours after eating, and sometimes you're hungry an hour or two after you eat? Or how sometimes you eat a small meal but feel satiated and energized? Satiation isn’t a mere matter of calories, portion size, or appe...
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Jun
Healthy Lifestyle Habits You Can Begin Building Today
Does the growing trend in personalized and proactive health, wellness, and anti-aging have you looking to make a few new wellness and lifestyle shifts? If you aren't sure where to begin, start with the micro shifts below. Making incremental changes is key to developing the...
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Jun
The Ultimate Guide to Summer Skincare
Skincare routines must be constantly evolving. They must change as skin matures, to address individual skin conditions, and as the weather changes. In our area, you may only need to adjust your skin for summer and winter. The tips below will help you create a tailored summer skin...
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May
10 Reasons to Book A Lumecca IPL Photofacial
Intense pulsed light (IPL) therapy delivers next-generation skin rejuvenation! It's often referred to as the Lumecca IPL photofacial because it restores uneven skin tone. In addition to restoring your youthful complexion, IPL can be used to treat a variety of skin condition...
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May
Are You Getting Enough Protein?
We all know we need protein, but have you ever considered what protein is and why you need it? Or whether you're getting enough protein? Let’s dive into the role this essential nutrient plays in your body. Also, some tips on how to calculate how much protein you need...
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May
Is Your Gut Bacteria Why You Aren't Losing Weight?
If you've tried everything, and the weight you’ve gained isn’t coming off it might be something most diets don’t address—gut bacteria. The connection between gut health and weight gain is being researched like never before. Understanding how your nut...
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May
Preventing Semaglutide Muscle Loss: A Comprehensive Guide
The current generation of weight loss medications has revolutionized weight loss and weight maintenance. Patients who've struggled with their weight for years are finally losing weight and keeping it off! Paired with personalized health and lifestyle changes the impact goes...
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May
Why Your Neck Is Aging Faster Than Your Face
We all want to maintain a youthful and vibrant appearance, but our neck often develops deepcreases faster than our faces. For some, neck wrinkles develop before their face shows fine lines, starting as early as their 20s! Others notice fine lines on their face first and ge...
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May
Unlock The Secret: Sugar, Age, and Weight Loss
You aren't alone if you love sugar, but it may be the reason you’re aging prematurely. If you struggle with your weight, your sugar intake is likely to be a top culprit. Sugar and weight loss are linked in a variety of ways. It’s a primary contributing factor to...
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May
Dark Upper Lip? It Might Be a Melasma Mustache
Have you noticed that right after waxing, threading, and other hair removal treatments, your upper lip still appears dark? Well, it might not be just hair. It could be a condition known as melasma mustache. Surprisingly, almost half of all women will experience melasma at some po...
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