08
Feb
WEIGHT LOSS CENTER VS. SELF-WEIGHT LOSS: WHICH SHOULD YOU CHOOSE?
When approaching weight loss, one of the first things you'll need to decide is whether to try to lose weight on your own or seek out help from a weight loss center. While many people successfully lose weight without help, utilizing a center provides a wide range of benefits...
View More08
Feb
Weight Loss in Scottsdale – Indoor Activities to Help You Lose
The weather in Scottsdale is often too hot to get outside and go for a run or play a game of basketball. Luckily, Scottsdale is filled with venues and activities that can be performed indoors while still helping you to lose weight.Indoor Court SportsWhen looking for weight loss...
View More08
Feb
What Questions Should You Be Asking Your Weight Loss Doctor
A trip to the doctor's office can feel intimidating, regardless of the reason. However, having a list of questions ready to ask your weight loss doctor can both make you a more involved part of the process, while also ensuring that all your concerns are covered.Weight Loss...
View More08
Feb
Should You Ask Your Weight Loss Doctor for a Body Composition Analysis?
The weight loss process relies on a complex set of bodily reactions in order for excess fat to be burned, while simultaneously stopping new fat stores from forming. When you step on a traditional scale, it's difficult to tell whether weight loss comes from actual fat loss...
View More08
Feb
A Quick Guide to Hiking for Those Looking for Weight Loss in Scottsdale
When trying to lose weight, the same exercise routine over and over again can often lead to boredom. If you're bored working out, it makes it more difficult to stay motivated. That’s one of many reasons it’s important to regularly change up your routine, and a g...
View More08
Feb
Weight Management Tips: Easy Ways to Add More Fruit to Your Diet
Successful weight management diet revolves around eating a variety of healthy foods to balance your intake of macronutrients (fats, proteins and carbohydrates) and micronutrients (vitamins and minerals). Fruits play an especially important role due to their healthy fibers and hig...
View More08
Feb
The Importance of Micronutrient Testing For Your Weight Loss Program
When diet and exercise routines still result in a weight loss plateau, what's inside you, rather than what you’re doing on the outside, may be what’s holding you back. Micronutrients play an essential role in losing weight in everything from fat storage to your...
View More08
Feb
Why Garcinia Cambogia Has Become a Popular Weight Management Solution
From television spots, to celebrity reviews from high profile names like Kim Kardashian and Dr. Oz, advertisements are everywhere promoting the benefits of Garcinia Cambogia as a new weight management solution. However, like any weight loss supplement, it's important to und...
View More08
Feb
Great Places for Kid’s Weight Loss in Phoenix
The rate of childhood obesity is a growing concern, with the Centers for Disease Control and Prevention estimating that the number of obese children in the United States has doubled in the last 30 years. One of the best ways to help prevent and treat childhood obesity is through...
View More08
Feb
Lose Weight on Your Weight Loss Program Without Skipping Dessert
You may think that skipping dessert is the key to weight loss, but turning down temptation may actually be hindering the success of your weight loss program. Studies show that depriving yourself of foods makes it more difficult to make the right choices later on, and enjoying a s...
View More