08

Feb

there are people on tread machines in a gym room

When is a Good Time to Start a Weight Loss Program in Phoenix?

If you're asking yourself when the best time to start a weight loss program Phoenix is, the answer is, you should start today. When it comes to designing or starting a weight loss program it’s not so much about when you start, but more taking into account the atmosphe...

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08

Feb

there are people on tread machines in a gym room top view shot

Ways a Weight Loss Center Can Speed Up Your Regular Visits

Involving a weight loss center is often the key to not only increasing your success at weight loss, but also speeding up how quickly you're able to lose the weight. However, clinics aren’t always as speedy at seeing clients. Luckily, here at Valley Medical Weight Loss...

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08

Feb

WHAT ARE THE PERKS OF HAVING A WEIGHT LOSS PROGRAM IN PHOENIX?

Millions of people throughout the United States need to lose weight, but many don't know where to start. If you’re lucky enough to live in the Phoenix area, a weight loss program may be just what you need to jump start your plan towards a healthier lifestyle.Customiz...

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08

Feb

man and a little girl sitting on a towel on the beach

Weight Management Basics: What is Obesity?

More than one-third of adults in the United States are estimated to be obese, according to the Centers for Disease Control and Prevention. In order to help combat these statistics, it's important to understand what obesity is. This knowledge not only helps prevent the condi...

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08

Feb

there are people in a gym with a wooden floor

Does Weight Loss in Phoenix Require Daily Exercise?

When approaching a weight loss Phoenix program, people often assume you can successfully lose weight based off of diet alone. Unfortunately, while a healthy diet is an essential part of losing weight, relying solely on your diet reduces your results and can rob you of other healt...

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08

Feb

WEIGHT LOSS CENTER VS. SELF-WEIGHT LOSS: WHICH SHOULD YOU CHOOSE?

When approaching weight loss, one of the first things you'll need to decide is whether to try to lose weight on your own or seek out help from a weight loss center. While many people successfully lose weight without help, utilizing a center provides a wide range of benefits...

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08

Feb

Weight Loss in Scottsdale – Indoor Activities to Help You Lose

The weather in Scottsdale is often too hot to get outside and go for a run or play a game of basketball. Luckily, Scottsdale is filled with venues and activities that can be performed indoors while still helping you to lose weight.Indoor Court SportsWhen looking for weight loss...

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08

Feb

a close up of a woman in scrubs and a mask

What Questions Should You Be Asking Your Weight Loss Doctor

A trip to the doctor's office can feel intimidating, regardless of the reason. However, having a list of questions ready to ask your weight loss doctor can both make you a more involved part of the process, while also ensuring that all your concerns are covered.Weight Loss...

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08

Feb

a close up of a woman measuring her waist with a tape

Should You Ask Your Weight Loss Doctor for a Body Composition Analysis?

The weight loss process relies on a complex set of bodily reactions in order for excess fat to be burned, while simultaneously stopping new fat stores from forming. When you step on a traditional scale, it's difficult to tell whether weight loss comes from actual fat loss...

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08

Feb

several people hiking up a steep mountain with a view of the mountains

A Quick Guide to Hiking for Those Looking for Weight Loss in Scottsdale

When trying to lose weight, the same exercise routine over and over again can often lead to boredom. If you're bored working out, it makes it more difficult to stay motivated. That’s one of many reasons it’s important to regularly change up your routine, and a g...

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