Blog Page 35

Feb

someone is holding a cell phone dialing a number

Getting Enough Sleep: The Secret Weapon for Weight Loss

A few weeks ago we discussed how important a good's night sleep is to reaching your weight loss goals. In today’s modern lifestyle, getting a good night’s sleep is getting more and more difficult to come by. There are several reasons for this—high stress l...

Feb

there are a lot of crackers that are stacked on top of each other

Labeling Series Part 2: Finding Hidden Trans Fats

For part 2 of our labeling series, we're talking trans fats! Did you know that a food manufacturer can boldly claim that a food is “trans fat free” if it contains fewer than 0.5 grams of trans fats per serving? It may not seem like much, but it adds up pretty qu...

Feb

eggs in a bowl on a white table with a blue rim

Labeling Series Part 1: What Do Egg Labels Mean?

We get asked a LOT about labels on food - what the labels mean and what to look for when you're trying to get healthy.Labeling can be extremely confusing and there’s actually a reason for that. Sometimes, food manufacturers put claims on labels that really mean...

Feb

bottle of Pure liver GI detox dietary supplement

Product of the Month! Pure Encapsulations Liver GI Detox

It's a NEW month, so you know what that means - a new product to go along with our monthly special, which includes:Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMetaBlast SupplementsCraveaway SupplementsWeekly Upgraded Injection of B-1...

Feb

a close up of a plate of food with a pie and a bowl of food

Getting Familiar with the Paleo Diet

Interest in the Paleo diet is on the rise. Practically everywhere you look, there's Paleo this and Paleo that. Facebook has been inundated with Paleo recipes - and they look darn good! – but is there any merit to the diet (or lifestyle, rather)? Should you cut o...

Feb

someone is riding a stationary bike on a white background

Exercise and Weight Loss: Do You Burn More Calories in the Morning?

Last post, we briefly discussed the importance of exercise for maintaining weight loss. If you've been paying any attention at all, the fact that proper eating and regular exercise help you lose weight (and keep it off) is really no surprise at all; but we wanted to go a li...

Feb

image of a person running in the snow with a quote on it

Things You Should Be Doing NOW to Get in Shape for Summer.

There's a popular phrase that says “summer bodies are made in the winter”, which in layman’s terms means that you should be really honing your diet and exercise routine in during the winter, so that you can strut your stuff come summertime. Unfortunately...

Feb

a close up of a bottle of liquid with a dropper

Product of the Month! Stevia Extract Liquid

Feb

someone holding a red heart with the word love written on it

Valentine’s Day Ideas That Don’t Involve Dinner

Going out to eat has become a favorite pastime and a go-to social event. Night out with the girls? Dinner and cocktails. Date night? Movie and a romantic dinner. Business meeting? Lunch with your boss. It seems like no matter what the event, food is always involved. Now there&rsq...

Feb

eat your veggies text image with pictures of veggies

Some of The Worst Weight Loss Advice We’ve Ever Heard

Everywhere you turn, there is someone waiting to give you advice about the best way to lose weight. Maybe it's to drink only lemon water with cayenne pepper for 7 straight days or to stand on your head while eating breakfast and dinner or to spin around in circles while eat...

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