Blog Page 34

Feb

there is a piece of cake on a plate with a fork

The Three Bite Rule: Indulging While Losing Weight

Take a minute to sit and think about this for a second. When you eat something - whether it's a piece of cake, a slice of pizza, or some cheese and crackers – which bite or bites taste the best? Is it the 24th bite? The 100th bite? The 4th slice of pizza? No. Us...

Feb

bottle of Pure CarbCrave complex dietary supplement

Curb Your Cravings with Crave-Away

Each month at Valley Medical, we run a monthly special that includes 4 weeks of everything you see below for just $295.Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMetaBlast SupplementsCrave-Away SupplementsWeekly Upgraded Injection of B-12Bi-Weekly...

Feb

Weight Loss: The How Versus The Why

When starting a weight loss journey, a lot of focus is placed on the “how”. How am I going to lose weight? What am I going to eat? How many times per week am I going to exercise? How many times a week am I going to visit Valley Medical to get the results I want?All o...

Feb

Metasol low molecule weight dietary supplement

Product of the Month! Metasol ™ Low-Molecular-Weight Lychee Polyphenol (Oligonol®)

It's a NEW month, so you know what that means - a new product to go along with our monthly special, which includes:Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMetaBlast SupplementsCraveaway SupplementsWeekly Upgraded Injection of B-12Bi...

Feb

Product of the Month! Integrative Therapeutics 7-Keto Lean

Feb

someone is holding a cell phone dialing a number

Getting Enough Sleep: The Secret Weapon for Weight Loss

A few weeks ago we discussed how important a good's night sleep is to reaching your weight loss goals. In today’s modern lifestyle, getting a good night’s sleep is getting more and more difficult to come by. There are several reasons for this—high stress l...

Feb

there are a lot of crackers that are stacked on top of each other

Labeling Series Part 2: Finding Hidden Trans Fats

For part 2 of our labeling series, we're talking trans fats! Did you know that a food manufacturer can boldly claim that a food is “trans fat free” if it contains fewer than 0.5 grams of trans fats per serving? It may not seem like much, but it adds up pretty qu...

Feb

eggs in a bowl on a white table with a blue rim

Labeling Series Part 1: What Do Egg Labels Mean?

We get asked a LOT about labels on food - what the labels mean and what to look for when you're trying to get healthy.Labeling can be extremely confusing and there’s actually a reason for that. Sometimes, food manufacturers put claims on labels that really mean...

Feb

bottle of Pure liver GI detox dietary supplement

Product of the Month! Pure Encapsulations Liver GI Detox

Feb

a close up of a plate of food with a pie and a bowl of food

Getting Familiar with the Paleo Diet

Interest in the Paleo diet is on the rise. Practically everywhere you look, there's Paleo this and Paleo that. Facebook has been inundated with Paleo recipes - and they look darn good! – but is there any merit to the diet (or lifestyle, rather)? Should you cut o...

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