08

Feb

bottle of Intergrative Lipotropic complex dietary supplement

Product of the Month! Lipotropic Complex by Integrative Therapeutics

It's OCTOBER! Can you even believe that? In addition to pumpkin spice lattes, Halloween costumes, and cooler weather, that also means a new product included with our monthly special. With this special you receive 4 WEEKS of everything listed below for only $295 (that’...

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08

Feb

coconuts and a glass of coconut milk with a straw

Say Goodbye to Dairy: How to Make Coconut Milk

If you've been paying attention to the health industry at all, it’s highly likely that you’ve seen that non-dairy milks are all the rage right now. Everything from coconut milk to almond milk to oat milk to rice milk is popping up on grocery shelves across the c...

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08

Feb

there is a glass of soda and a green bottle on a table

Not So Natural: Why You Should Avoid High Fructose Corn Syrup

A lot of people, especially those who work for food manufacturers who use a lot of high fructose corn syrup, will say that high-fructose corn syrup is just like any other sweetener - that there is no reason to avoid it, especially since it comes from corn, which is healthy...

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08

Feb

someone holding a green apple in their hands on a white background

The Best Diet? One You Can Stick To.

Walk into any bookstore and you'll see an entire section dedicated to diets and weight loss. Ask 10 different people who were successful with their weight loss goals and you’ll probably get 10 different answers about what worked for each one. There’s the vegan c...

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08

Feb

Cauliflower Tortillas: A Low-Carbohydrate Bun Option

This weekend, we're (unofficially) saying goodbye to summer with friends, family, celebrations, and cookouts. With these cookouts comes lots of temptation, but just because you’re watching what you eat, doesn’t mean you have to miss out.Cauliflower is all the r...

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08

Feb

Pure CarbCrave complex bottle

Product of the Month! CarbCrave Complex by Pure Encapsulations

SEPTEMBER is here - and that means a new product to add to our monthly special! With this special you receive 4 WEEKS of everything listed below for only $295 (that's a savings of over $200)!Physician Consult & Weekly Weigh-insMeal PlansFDA Approved MedicationsMe...

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08

Feb

there is a broken egg on the table with a black background

The Best Breakfast for Weight Loss?

You've heard over and over again that breakfast is the most important meal of the day, (we even said it just a few blog posts back), yet there isn’t a lot of research about what type of foods you should be eating to maximize your health and maintain your weight. We kn...

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08

Feb

there is a tray with a plate of food and a vase of flowers

Your Mom Was Right: Breakfast IS the Most Important Meal of the Day.

Breakfast is often dubbed as the most important meal of the day, and rightfully so. Many people on weight loss diets skip breakfast thinking that it will save calories and boost weight loss, but actually, it does the opposite. Skipping breakfast increases your hunger, which can l...

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08

Feb

with nuts and berries in a bowl of oatmeal

Chia Seed Porridge: A Hearty, Guilt-Free Breakfast

Okay, based on our last two posts it may seem like we're a little bit chia-obsessed, but you know what? We are! Chia seeds have SO many health benefits (more on that here) and because they’re so rich in protein, just a couple of teaspoons can keep you full for hours...

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08

Feb

Product of the Month! Skip-a-Meal Meal Replacement Beverage

Because our Skip-a-Meal Replacement Beverage is one of our most popular supplements, we've decided to listen to consumer demand and offer it as our monthly special again for August!With this special you receive 4 WEEKS of everything listed below for only $295 (that’s...

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