Blog Page 26

Feb

potatoes on a plate with a fork and a knife

Healthy Recipe: Salt and Vinegar Roasted Potatoes

It seems like every decade there's a new diet craze. In the 90s, it was low-fat, which eventually gave way to low-carb. Now Paleo and keto are the new diet trends in town; but it doesn’t matter how the trends change, there’s always some idea that sticks around...

Feb

Product of the Month! Douglas Laboratories Super HCA (Garcinia Cambogia)

May is here, and that means we're in our last month before it’s officially summer. Don’t panic at the word though, there’s still plenty of time to reach your goals and a lot that you can accomplish in a month. Even better news? We saved one of our most pow...

Feb

there are many pieces of meat on a plate with carrots and celery

Healthy Recipe: Beef Bone Broth

Last week we discussed the benefits of collagen and why it's absolutely vital that you include this protein in your daily diet. Because collagen is mainly found in the bones of chicken, beef, and fish, it takes a little creativity to extract the protein so you can consume i...

Feb

woman with long hair and blue eyes posing for a picture

Collagen: America’s Next Superfood?

Nutrition is a science; but it's a dynamic science. Things are constantly changing as experts learn about new foods, or about how old foods affect the body in ways that we may not have previously known about. As a result of this constantly changing nature of nutrition, it m...

Feb

Product of the Month: Integrative Therapeutics 7-Keto Lean

April is here and we're not fooling: we have a brand new product to highlight with our regular monthly special, which includes:Physician Consult & Weekly Weigh-ins Meal Plans FDA Approved Medications MetaBlast Supplements Crave-Away Supplements Weekly Upgraded Injectio...

Feb

there is a bowl of soup with a flower on top

Healthy Recipe: Magnesium-Rich Smoothie

Last week we discussed the importance of magnesium and shared the staggering statistic that 68% of Americans don't get enough of this important nutrient. We know that life gets busy and it can be difficult to always plan well-balanced meals that meet all of your nutritional...

Feb

Magnesium: a Mineral that Could Change Your Life

When you hear the word “magnesium”, what comes to your mind? You may know that it's a mineral and one that you’re supposed to be eating, but do you know how incredibly important this one nutrient is for good health? If you don’t, don’t feel bad...

Feb

Product of the Month! Pure Encapsulations Liver GI Detox

Are you thinking the same thing we are? Holy moly it's almost summer! Now before you start to panic, trust us when we say there’s still time to get in shape before we say goodbye to winter and hello to warmer months (and less clothing). And of course, we’re here...

Feb

there is a cup of ice cream with a flag in it

Healthy Recipe: Crushed Almond Mug Cake

Mug cake has been quite the trending topic, especially in the Paleo world, for some time now; and for good reason. They're a single serving and they curb your sweet tooth in a way that’s actually good for you. Not to mention the fact that they take about 3 minutes to...

Feb

there is a glass of water with a slice of lime in it

Seltzer Water and Weight Loss: The Skinny on the Bubbly

There's this major company that makes seltzer drinks. And let’s just say that every time said company comes out with a new flavor, there’s also a major uproar. We’re talking uproar in a good way. People go nuts; and oftentimes, the new flavors start sellin...

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