Blog Page 24

Feb

there is a stethoscope and a black bag on a table

Diet Spotlight: The DASH Diet

About 1 in every 3 adults has high blood pressure, a condition that puts you at risk for heart disease and stroke, two of the leading causes of death in America. Even more alarming than this, only half of the people with high blood pressure have it under control. While medic...

Feb

there is a cup of coffee with a swirl in it

Healthy Recipe: Gingerbread Latte

‘Tis the season for family, friends, and fancy drinks from your local coffee shop. But those fancy drinks lose some of their appeal when you take a peek at the nutrition facts. A typical 16-ounce gingerbread latte contains 360 calories, 18 grams of fat, and 38 grams of suga...

Feb

Product of the Month! Metasol ™ by QOL Labs

Lipo exel injection PricingSingle Injection$28 2-pack$50 6-pack$140 10-pack$220If there is one thing that you don't want to do, it’s completely fall off the weight loss wagon just because of the holidays. We hear it all the time: “I’ll get back on track...

Feb

there is a pie with a slice taken out of it

Healthy Recipe: Pumpkin Pie

When you think of holiday desserts, your mind probably goes right to pumpkin pie. It's the star of many Thanksgiving tables, but unfortunately, even though the pumpkin packs a lot of nutrition, most versions are also full of lots of sugar. We decided to makeover the holiday...

Feb

a close up of a bottle of Reagemax dietary supplement

Product of the Month! RegeneMax ® Plus Collagen Generator by Xymogen

October is long gone, but this November, we still have some treats for you. This month, we're introducing a product that’s brand new to Valley Medical and we couldn’t be more excited about it. Meet RegeneMax ® Plus Collagen Generator by Xymogen.RegeneMa...

Feb

there are cherries on a wooden table with leaves on it

Five Fruits that Help You Lose Weight

When low-carb diets become popular, fruit was shunned along with other high-carbohydrate foods like oats and sweet potatoes. But while it's true that fruit is high in carbohydrates, it’s also true that certain fruits can help you lose weight, rather than preventing we...

Feb

there are three bags of tea hanging from strings on a black background

Black Tea: The New Weight Loss Tea in Town

When it comes to weight loss teas, green tea often gets all the glory, but new research has put black tea in the spotlight, where it belongs. A recent study shows that, although they work in different ways, black tea may be just as effective for weight loss as green tea. This is...

Feb

there is a shake with cinnamon in it with a spoon and bowl of veggies

Healthy Recipe: Chai Tea Latte

Last week, we discussed the powerful health benefits of your favorite fall flavors — cinnamon, ginger, cloves, cardamom, and nutmeg. This week, we wanted to give you an easy way to combine all of these spices into one easy (and delicious) drink.The chai tea lattes that you...

Feb

Product of the Month! Lipotropic Complex by Integrative Therapeutics

It's OCTOBER! Fall is officially here and temptation, in the form of Halloween candy and pumpkin spice everything, is everywhere. Since sweet treats are lurking behind every corner, we wanted to include a powerful fat-burning supplement in our monthly special ...

Feb

there is a pot with a bunch of green vegetables in it

Healthy Recipe: Prebiotic-Rich Leek and Bean Soup

For the past couple of weeks we've been discussing the importance of prebiotics for your gut health. While you can take prebiotics in supplement form, like anything else, it’s generally best to get them through your diet. We’ve put together this prebiotic-rich l...

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