08
Feb
Choline and Lipotropic Injections: What’s the Deal?
If you feel like you've done everything right when it comes to diet and weight loss, but you haven’t seen the results you want; or if you’re just stuck at a weight loss plateau, and you just can’t break through it, you may be missing a key ingredient...
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Feb
Does Gluten Free Mean Healthy? Let’s Break It Down
Gluten free is all the rage right now. Although it's estimated that only one percent of Americans have celiac disease - an autoimmune disorder that results in immune attacks that damage the small intestine in response to gluten – about twenty percent of American...
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Feb
Healthy Recipe: Taco Stuffed Peppers
We're always looking for healthy, weeknight dinners that offer a little variety without taking FOREVER to prepare. These taco stuffed peppers are quick and easy and use ingredients that you probably already have in your fridge and pantry. Feel free to adjust the recipe to y...
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Feb
Healthy Recipe: Cauliflower Mac N’ Cheese
We know that when it's cooler outside, all you want to do is reach for comfort foods. Unfortunately, typical comfort foods don’t really fit in well with weight loss goals. But we have good news and bad news.The good news is that we’ve figured out a way to turn t...
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Feb
Should I Weigh Myself? A Look at the Science.
At some point in your weight loss journey, someone might have told you “don't bother weighing yourself, just judge your progress by how your clothes fit/feel”. You probably ran with that advice because if you’re like many others, the scale always felt like...
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Feb
5 Reasons Your Diet Keeps Failing
According to statistics, 45 million Americans go on a diet each year. In addition to the countless hours spent calorie counting and tracking macros, Americans also spend an average of $33 BILLION on weight loss products annually. Yet, despite the large investment of money and tim...
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Feb
Healthy Recipe: Peppermint Hot Cocoa
Peppermint is one of the most popular flavors of the season, but it's not just delicious; it also has a ton of health benefits. You can sip on some peppermint tea or diffuse some peppermint essential oil, but, (I’m sure you can agree) one of the best ways to enjoy pep...
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Feb
Your Guide to Eating Healthy Out at a Restaurant
In a perfect world, every meal available at your favorite restaurants would be flawlessly tailored to your weight loss plan. Portions would be precise and chefs would only use fresh, ingredients, making sure to include lots of veggies. But we live in this world; and although many...
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Feb
Product of the Month! Skip-a-Meal Replacement Beverage
Happy New Year! Can you believe it's already 2018?! The past year was difficult for many, but like every new year, 2018 brings with it a chance for a fresh start. If you’ve made a resolution to get in shape this year, we’ve got your back.We’re helping you...
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Feb
Diet Spotlight: The DASH Diet
About 1 in every 3 adults has high blood pressure, a condition that puts you at risk for heart disease and stroke, two of the leading causes of death in America. Even more alarming than this, only half of the people with high blood pressure have it under control. While medic...
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