Blog Page 22

Feb

there is a jar of chia seeds and a spoon on a plate

Healthy Recipe: Strawberry Chia Jam

Even if you're not a fan of the intense heat of the summer, I think there’s one thing that we can all agree on - the abundance of berries is a definite plus. During the summer, berries are readily available, less expensive, and sweeter than at other times of the...

Feb

there is a notebook with a pen and a cup of coffee on the table

Meal Planning: Your Secret to Weight Loss Success

There's a popular quote that goes something like this: “when you fail to plan, you are planning to fail”. The internet couldn’t decide if it was Winston Churchill or Benjamin Franklin who said it, but nevertheless, the message is what’s important. Wh...

Feb

a close up of a bottle of strawberry protein mix powder

Product of the Month: Skip-a-Meal Replacement Beverage

Summer may be coming to a close, but there's plenty of time left to rock that swimsuit and we want you to feel great while doing it. That’s why our Skip-a-Meal Replacement Beverage is part of our monthly special for this month too.Monthly Special DetailsWith this sp...

Feb

there are five bags of tea with a green tag on them

Top 4 Drinks for Weight Loss

Many people don't realize just how bad choosing the wrong drink can be for their waistline. Sugary drinks, like soda and lemonade, contain loads of calories and no nutritional benefit. Even drinks that are advertised as “healthy,” such as enhanced waters and spo...

Feb

there are four pieces of pumpkin on a cutting board

Healthy Recipe: Cinnamon Roasted Butternut Squash

Okay, so maybe the 107ºF weather doesn't have you thinking fall, but believe it or not, it’s almost here. Pumpkin always gets all of the attention when the cooler months start rolling around, but butternut squash is nothing to turn your back on.Like pumpkin, the...

Feb

woman in black top and jeans showing her stomach and loose jeans

How Can I Prevent Sagging Skin While Losing Weight?

There are countless reasons why getting to a healthy weight should be one of your top priorities. Losing weight can lower the risk of heart disease, decrease your risk of developing type 2 diabetes, alleviate the symptoms of arthritis, increase mobility and energy, and boost self...

Feb

woman in jeans holding a weight scale and a clock

Healthy Recipe: Strawberry Fields Mason Jar Salad

When the temperatures start hitting those triple digits, the last thing you want to do is cook. But even though the thought of turning your oven or stove on makes you cringe, you still gotta eat right? Enter Mason Jar Salads.Mason Jar Salads are a summer staple for several reaso...

Feb

woman getting a botoxoxation from a doctor and a image of water on the side

Busting Botox Myths

When it comes to Botox, we've heard (and been asked) it all. Botox is one of the most common cosmetic advancements of the 20th century, but people still misunderstand a lot of things about the procedure. We don’t know how these Botox myths started - or why they...

Feb

Reverse Aging with Juvederm

When it comes to turning back your skin's clock, Botox® is the talk of the town, but Botox® isn’t the only solution on the block. In fact, Botox® works best when combined with other interventions, like Juvederm ®, a dermal gel filler that picks up...

Feb

Product of the Month! Metasol ™ Low-Molecular-Weight Lychee Polyphenol (Oligonol®)

The weather is starting to warm up, and that means the layers start coming off and it's time to show off a little more skin. If you’re not quite where you want to be in your weight goals, our product of the month will help boost that metabolism and get you seeing the...

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