08
Feb
Can I Drink Alcohol While Trying to Lose Weight?
One of the questions that we're asked often is: how bad is alcohol really for weight loss? Can I still drink alcohol when I’m trying to lose weight?With Memorial Day and more outdoor events and cookouts approaching, we figured now would be a good time to answer this q...
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Feb
Going Gluten Free? A Guide to Gluten Free Flours
Many people think that going gluten-free means committing to a life of longing for your favorite gluten-containing treats, like bread, pancakes, and even the breading on your chicken; but it doesn't have to be like that. With the rise in popularity of gluten-free diet...
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Feb
More Apps to Help You Lose Weight
Lately, it seems like the whole world is at your fingertips, and that's because, in a way, it is. Technology is a beautiful thing, especially when it comes to weight loss.We’re here to support you in any way that we can, but in the hours that you’re not in clini...
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Feb
Mindful Eating: How to Stay on Track During the Holidays
One the most common questions we get is how to stay on track during the holidays. Easter is right around the corner and a lot of you are worried that you're going to fall off the weight loss wagon. Whether it’s the strong temptation of the food that’s offered or...
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Feb
Should I Get Lipotropic Injections?
Weight loss is multi-faceted. Successful weight loss relies on different bodily processes working together in harmony. While regular exercise and a healthy diet helps activate and get these processes going in the right direction, sometimes it's just not enough to see result...
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Feb
Reducing Stress: Your Key to Weight Loss
April is National Stress Awareness month. And while the definition of stress varies among individuals, a common theme is that stress not only prevents you from reaching your weight loss goals, it can do a number on your health in general.One of the immediate ways stress contribu...
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Feb
Creating a Calorie Deficit – The Foundation of Weight Loss
When it comes to weight loss, there are many different diets, cleanses, exercise programs, etc. that you could try (and probably yield a positive from), but in the end, it all comes down to one thing: calories. It doesn't matter what type of diet you’re following &nda...
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Feb
Kybella ® – The First and ONLY Injectable Double Chin Treatment
In 2015, the FDA approved Kybella ®, the only injectable treatment for extra fat underneath the chin, or the area not-so-lovingly referred to as the “double chin”. Before Kybella ®, there were few options for this area. Aside from weight loss, which didn&rsquo...
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Feb
B12 and Metabolism: How the Vitamin Helps You Lose Weight
Your metabolism is the process your body uses to break down food and nutrients and convert them to energy, which supports all of the functions in your body. There are a lot of things that affect your metabolism, but two of the major players are the vitamins and minerals you get f...
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Feb
Is Stress Keeping you From Reaching Your Weight Loss Goals?
Last week, in honor of American Heart Month, we talked about how stress affects your heart health. This week, we want to break down how stress can prevent you from losing weight — or at least make it a lot harder.We live in a time of stress. Whether this stress is real (a...
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