08
Feb
Fasting to Lose Weight: Why It Works
Feeling stuck in your weight loss journey? A fasting weight loss diet might be the key to losing that unwanted weightThere's no doubt fasting is more popular than ever right now. And if you’ve never tried it yourself, you might be wondering: Is fasting healthy? ...
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Feb
3 Ways Vitamin C Injections Boost Your Immunity
Recover faster and stay healthy with vitamin C injections. One of the best vitamins for your immune systemIn a world with Covid and countless other viruses going around, a strong immune system is something we all want to have. Especially right now. While washing your hands...
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Feb
Immune Booster: Protect Yourself from Getting Sick
Earlier in this year, we laid out some of the best natural ways to boost your immune system, but since then, we noticed that having a healthy immune system has become even more important to a lot of our clients. You're probably already familiar with the basic advice: Was...
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Feb
Constipation: Tips for Finding Relief Fast
Yes, we all do it, but that doesn't make the subject any less taboo. People rarely talk about it, yet research shows that 74 percent of Americans are living with problems with it. If you haven’t guessed it by now, we’re talking about poop. We know that the word...
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Feb
Probiotics and Your Immune System
It was Hippocrates, who is often coined as the “Father of Medicine,” who said that all disease begins in the gut. The gut has become an increasingly popular topic over past severals. Now, more than ever, it's important to keep your gut healthy to help keep your...
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Feb
How to Stop Cravings When You’re Stuck at Home
For many, more time spent at home means more time spent on the couch, binge-watching Netflix or catching up on your favorite reality show (don't worry, no judgment here). All of a sudden, you start thinking about how much you want some ice cream. Or chips. Or animal cracker...
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Feb
Vitamin B-12 Deficiency: Are You at Risk?
Vitamin B-12 is often referred to as the “energy vitamin” and rightfully so. Your body requires this water-soluble vitamin every day for a number of its functions. Some of those functions are energy production, making new blood cells and DNA, and creating myelin...
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Feb
5 Health Benefits of Gratitude
Times are strange right now and with so much uncertainty in the world, it's easy to get caught up in stress and worry, instead of gratitude. While that’s certainly a normal response to everything that’s going on, stress can actually decrease your immune system a...
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Feb
Sitting Too Much? How to Counteract Negative Effects with Exercise
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much. We've touched on this issue before and discussed how reports are describing too much sitting as th...
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Feb
10 Natural Ways to Boost Your Immune System
One of the best ways to prevent a viral infection, or any kind of sickness, is by boosting your immune system. Although the immune system is complex, there are a lot of natural ways to boost your immune system that are actually fairly easy to incorporate into your daily routine. 1...
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