08
Feb
How to Stop Cravings When You’re Stuck at Home
For many, more time spent at home means more time spent on the couch, binge-watching Netflix or catching up on your favorite reality show (don't worry, no judgment here). All of a sudden, you start thinking about how much you want some ice cream. Or chips. Or animal cracker...
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Feb
Vitamin B-12 Deficiency: Are You at Risk?
Vitamin B-12 is often referred to as the “energy vitamin” and rightfully so. Your body requires this water-soluble vitamin every day for a number of its functions. Some of those functions are energy production, making new blood cells and DNA, and creating myelin...
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Feb
5 Health Benefits of Gratitude
Times are strange right now and with so much uncertainty in the world, it's easy to get caught up in stress and worry, instead of gratitude. While that’s certainly a normal response to everything that’s going on, stress can actually decrease your immune system a...
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Feb
Sitting Too Much? How to Counteract Negative Effects with Exercise
With a stay-at-home advisory in Arizona (and all over the world), a lot of us are spending significantly more time at home—and much more time sitting too much.We've touched on this issue before and discussed how reports are describing too much sitting as th...
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Feb
10 Natural Ways to Boost Your Immune System
One of the best ways to prevent a viral infection, or any kind of sickness, is by boosting your immune system. Although the immune system is complex, there are a lot of natural ways to boost your immune system that are actually fairly easy to incorporate into your daily routine.1...
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Feb
Always Up at 3 AM? Your Blood Sugar May Be to Blame for Lack of Good Sleep
We talk about sleep a lot, but that's because its importance cannot be overstated. Not just for weight loss, but for your health in general. Sleep is nourishing and restorative and when you don’t get enough of it, it can completely throw you off in all areas.As we st...
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Feb
Tips for Maintaining Weight Loss
Losing weight isn't easy, there’s no doubt about that. But sometimes, maintaining weight loss can be even harder. Once you start getting close to your goals, you may find that you ease up a little on your regimen. You may start to eat a little more or exercise a littl...
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Feb
Your Morning Routine: How to Start Your Day Off Right
People say your morning routine sets the tone for your entire day. If that is, indeed, true (and based on our experience, it is), that first hour after waking up is crucial time that's often spent pretty poorly.What you do first thing in the morning matters. There’s...
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Feb
How Lipotropic Injections Help You Lose Weight
Two of the questions our clients ask a lot are what are lipotropic injections and what can they do for you? Well, we're glad you asked. We currently offer 3 different types of lipotropic injections. Here’s a quick breakdown of each of them.What Does Lipotropic Mean?...
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Feb
Anti-Aging Tips: Keeping Your Skin Young
Your skin — your largest organ — is your first line of defense against the world. It protects you from bacteria, extreme temperatures, chemicals and pollution. Over time, all of these duties can take a toll on your skin's appearance, transforming it from soft sk...
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