08

Feb

a close up of a turkey on a platter with other dishes

Tips for a healthy and enjoyable Thanksgiving

No one wants to give up the delicious Thanksgiving feast for their diet plan. We have some tips to help you have a healthy and enjoyable Thanksgiving. Plus we added some healthy Thanksgiving recipe inspiration! The holiday season is the feasting season. There's no...

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08

Feb

there are many vegetables and eggs on a cutting board on the counter

5 Health Benefits of Vitamin B12

Whether it's through your diet or injections, you need to make sure you have enough vitamin B12 each day. Did you know that your body can’t produce all the essential nutrients it needs on its own? There are molecules that aren’t created by processes in the body...

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08

Feb

there is a man that is running up the stairs

How to Easily Get 30 Minutes of Activity Every Day

5 tips to easily get 30 minutes of activity every day so you lose weight faster and feel betterWhen you hear someone tell you to exercise more, it's easy to feel a bit frustrated. You know you’re supposed to exercise. But the people who say that seem to just have...

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08

Feb

there are a family sitting at a table eating

How to Help Your Child Lose Weight

Follow these expert-recommended strategies to help your child lose weight. And know when it's time to talk with a professionalIn recent decades, childhood obesity has become one of the most serious youth health epidemics in America. 18. 5% of children and adolescents in the...

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08

Feb

there is a man running on the sidewalk by the water

The Best Exercise for Weight Loss

Get the most weight loss benefits out of your time spent exercisingIf you're going to start exercising with the goal of losing weight, then you want to choose the most effective exercise for weight loss. That’s not to say you should do a type of exercise you hate. It...

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08

Feb

woman running on a road with a fence in the background

Overcome Common Weight Loss Obstacles

If you hit a wall in your weight loss journey, don't stress, and don’t give up! We have some tips to help you. When you start your weight loss journey it’s easy to feel motivated and excited for the changes you imagine in your life. The last thing on your mind is...

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08

Feb

there is a heart shaped bowl of berries and strawberries

Lose Weight Faster with Phentermine

Phentermine is one of the most effective weight loss drugs ever created—find out if it's right for you. Phentermine is one of the most effective weight loss drugs ever created—find out if it’s right for you. To say losing weight is hard is an understatement...

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08

Feb

woman sitting on a bed with a scale on the floor

How Sleep Helps You Lose Weight

Seriously, how much sleep you get each night impacts your body weightIf you're looking for ways to lose weight without having to step on a treadmill, you aren’t alone. And while I can’t advise avoiding exercise, there is one activity that requires zero mo...

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08

Feb

a close up of a measuring tape on a white surface

Lose Stubborn Fat with Lipotropic Injections

This weight loss supplement gives you the health benefits of vitamin B and helps you lose weightLipotropics might sound like some strange kind of injection. If you read that word and wonder what the heck is that? —you aren't alone! It’s easy to question th...

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08

Feb

someone is holding a measuring tape in their hand

Struggling to Lose Weight?

If you're struggling to lose weight, work with a physician to get a weight loss plan that supports you and gets resultsYou’ve decided you’re ready to lose weight and improve your health. So you researched weight loss diets and combed the internet for all...

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