08
Feb
Make Your Weight Loss Resolution a Success this Year
If it's your goal to lose weight this year, here are some of the best tips to help you stick to your New Year’s weight loss resolution.We go into every year feeling hopeful about what we can accomplish. We always want the next year to be different than the one before...
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Feb
Thinking About Getting Botox?
If you're new to aesthetic procedures, the idea of getting Botox can be intimidating. Here are answers to some of the most asked questions about Botox to help you decide if it’s right for you.Botox for cosmetic purposes is more common than ever before—with over...
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Feb
Don’t Believe These Common Weight Loss Myths
Image credit: Total ShapeBreaking down 5 of the most common and unhelpful weight loss myths. Plus what you should do instead.There's a lot of misinformation about there about health. We see it all the time, but especially when it comes to losing weight. There are weight l...
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Feb
Healthy Gut Bacteria Can Help You Lose Weight
Healthy gut bacteria is an often overlooked key to improving health and losing weightDid you know that when you eat a piece of pizza, you aren't the only one consuming all of those calories? There are trillions of bacteria in your gut you share that pizza, and all the rest...
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Feb
Easy Self-Care Ideas to Improve Your Health and Wellness
Why you should make time for self-care and how to make your own wellness a priority—especially this winter. Making your wellness a priority is more important now than ever before. We're entering flu season on top of COVID. Winter months mean longer nights and le...
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Feb
Tips for a healthy and enjoyable Thanksgiving
No one wants to give up the delicious Thanksgiving feast for their diet plan. We have some tips to help you have a healthy and enjoyable Thanksgiving. Plus we added some healthy Thanksgiving recipe inspiration!The holiday season is the feasting season. There's no...
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Feb
5 Health Benefits of Vitamin B12
Whether it's through your diet or injections, you need to make sure you have enough vitamin B12 each day.Did you know that your body can’t produce all the essential nutrients it needs on its own? There are molecules that aren’t created by processes in the body...
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Feb
How to Easily Get 30 Minutes of Activity Every Day
5 tips to easily get 30 minutes of activity every day so you lose weight faster and feel betterWhen you hear someone tell you to exercise more, it's easy to feel a bit frustrated. You know you’re supposed to exercise. But the people who say that seem to just have...
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Feb
How to Help Your Child Lose Weight
Follow these expert-recommended strategies to help your child lose weight. And know when it's time to talk with a professionalIn recent decades, childhood obesity has become one of the most serious youth health epidemics in America.18.5% of children and adolescents in the...
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Feb
The Best Exercise for Weight Loss
Get the most weight loss benefits out of your time spent exercisingIf you're going to start exercising with the goal of losing weight, then you want to choose the most effective exercise for weight loss.That’s not to say you should do a type of exercise you hate. It...
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