08

Feb

close up of blond woman with blue eyes and a necklace

How the Right Balance of Hormones Make Your Skin Look Younger

Hormone replacement therapy makes your skin look younger by managing the natural changes in hormone production in your body as you age.When you hear about what keeps your skin looking young and vibrant, you most likely come across lists of suggestions to stay hydrated, moisturiz...

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08

Feb

smiling woman with blue shirt and earrings sitting outside in front of a building

How to Lose Weight After 50

When you want to lose weight after 50, it's hard but not impossible. Here’s why weight loss gets harder and what you can do about improving your health and living a longer life.When you hit 50, it can feel like you suddenly start gaining weight. One minute you’...

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08

Feb

a jar of candy that is sitting on a table

3 Healthy Sugar Alternatives and How to Use Them

You don't have to give up sweets forever if you want to lose weight or manage a condition that requires you to cut back on sugar in your diet. Cutting sugar out of a diet is a common piece of advice you may hear when given a plan to improve your health. Whether...

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08

Feb

Dr. Julie Keiffer picture 2

Dr. Julie Keiffer: Aesthetics Is an Empowering Form of Self Care

We're thrilled to highlight a leader in aesthetics—Dr. Julie Keiffer, who does our aesthetics procedures at Valley Medical Weight Loss.Dr. Julie Keiffer is one of the leading doctors for aesthetics in Phoenix, AZ. She is versed in natural therapies, with a focu...

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08

Feb

a woman in a bathtub with citrus fruit in it

Best Aesthetics Treatments for Healthy and Vibrant Skin

There's more than one way to get healthy and vibrant skin that helps you feel youthful and confident. These are the best treatments available to ask your doctor about.Healthy-looking skin starts with how you treat it.What’s easy to overlook is that the skin is a livin...

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08

Feb

a man running on a dirt road in the middle of a field

How to Exercise Safely in the Extreme Heat This Summer

With rolling heatwaves hitting Phoenix and the rest of the west coast this summer, it's important to remember to take safety precautions while exercising. We’ll share how to exercise safely so you can keep making progress in your weight loss goals without suffering fr...

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08

Feb

a basket with a bottle of juice and some fruit

What Are Lipotropic Injections?

Lipotropic injections are a widely used option to help you overcome weight-loss plateaus and kickstart your weight loss journey.The cornerstone of weight loss plans rests on a healthy diet and exercise. But when you feel stuck in your progress, or want an extra boost to start, h...

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08

Feb

a close up of a woman with a leaf covering her face

Botox vs. Fillers: Which Option Is Right For You?

Botox and fillers can produce similar results, but they are best used to treat different types of aging concerns. Learn the difference between these two injectables and which one is the best option for you.When it comes to anti-aging, injections have been growing in popularity&md...

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08

Feb

a close up of a woman measuring her waist with a tape

How to Get Liposuction Results Without the Surgery

Liposuction is an option for some who want to lose a lot of weight. But as an invasive procedure, there's a lot of recovery and complication concerns that come along with it. What if it were possible to get liposuction results without going under the knife? There&rsqu...

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08

Feb

a bowl of salad with beets, oranges, and walnuts

Does Intermittent Fasting Really Work for Weight Loss?

Intermittent fasting has helped many lose weight, but is it really any better than other diet options out there?Of all the health and diet trends out there, intermittent fasting has become one of the most popular.Intermittent fasting (IF) is when you cycle through periods of ea...

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